I can’t get over how long your femurs are. You are doing a great job squatting to parallel with your leverages.
PG thanks!!
MASHY meant to ask about the protein powder?? how did I get you taking it again.
UMMM Ive seen today coming all week. I was either going to take today off, or go at it light. I went light.
push press
high incline
dips(8) 2,2,1,1,1,1
started the next thing and knew I better just call it a day.
My eating plan needs to be bumped up with training days, for sure. Not to mention I was doing really well with that last meal being a really big carb meal the day before training.
But hey its not a total crap day…
Eye candy is sooo much better than regular candy…Thanks!
Well they were looking rather nice, and I was in the sharing mood…
Nice…ummm…socks.
Wow UP!!! Abs are rockin!!! Awesome work, and only a week into the eating clean plan!!!
Ddot 
G- well longer if you count cleaning up my diet.
dayum girl.
Just catching up on the goodness in here.
[quote]mom-in-MD wrote:
dayum girl.
Just catching up on the goodness in here.[/quote]
You kidding me? Goodness is your gonna be so much better soon, now the right doc is listening!
Now THAT is GOODNESS!!!
Yea you are right…but whose counting lol…get some rest please!!!
Well, f*ck…guess I’ll go some ab roller work.
[quote]Germanone wrote:
Yea you are right…but whose counting lol…get some rest please!!![/quote]
I will. You were right! Thanks for not actually saying i told you so. I think my heads straightened back on
Looking forward to my little fun week, I really need it, not sure I told you I can use the spin bikes anytime, freely can kick my own ass.Plus Ill play around with the kettle bells or sign up for the “free” class.Might be a good week for that, think its more of a one on one or very small class how to, although that vid in Ddays log is good, got the point across you were making about hips.
Git yea, get on the rollouts.Still not my fav ab thing to do though, Im all about time under tension. Love the hold on my back I do, or maybe its cause i can “see” them popping out when i do it? not sure, maybe something to the visual i get.
Thought Id show my abs cause i think I may let them get a bit soft again. I really need to find that happy medium of fuel, I think a few tweaks this week will be perfect.
[quote]UpScale wrote:
Thought Id show my abs cause i think I may let them get a bit soft again. I really need to find that happy medium of fuel, I think a few tweaks this week will be perfect.
[/quote]
Can you clarify? Abs look really wonderful. I chuckled that you posted a vid of you flexing your abs the same day I posted a vid of me deadlifting in a too-large singlet. Ahh, well. I’m not really the posing type. But if I had your body, I might be!
[quote]kpsnap wrote:
[quote]UpScale wrote:
Thought Id show my abs cause i think I may let them get a bit soft again. I really need to find that happy medium of fuel, I think a few tweaks this week will be perfect.
[/quote]
Can you clarify? Abs look really wonderful. I chuckled that you posted a vid of you flexing your abs the same day I posted a vid of me deadlifting in a too-large singlet. Ahh, well. I’m not really the posing type. But if I had your body, I might be![/quote]
Clarify what? Lost me.
Umm actually i wasnt “flexing” my abs till the end when i turned sideways, I was however breathing really hard.
LOL On outfit, had to go check that out-Yea…um, that get up you had on- You are way more comfortable not worrying what others think and or A LOT less VAIN than I am. Power to you.
Nice repping that DL.
PS IF you can go out wearing that, I guarantee doing a little posing is nothing!
PSS A bootie short vid/pic of those legs, for some motivation for me would be greatly appreciated.---->totally serious
Hi UpScale, I’m new to T-Nation (this is my first-ever comment). I just wanted to say you look great, and I’m planning to show your pics and vids (along with kpsnap’s) to my wife. I’ve only recently managed to coax her into the weight room, and she’s just started deadlifting. However, she’s very reluctant to pick up the ‘big weights,’ for all the usual (and wrong) reasons (doesn’t want to get too big, look unfeminine, etc). Hopefully, seeing both you and kpsnap will dispel her of these notions, and she’ll start DLing in earnest. Keep up the good work!
[quote]EyeDentist wrote:
Hi UpScale, I’m new to T-Nation (this is my first-ever comment). I just wanted to say you look great, and I’m planning to show your pics and vids (along with kpsnap’s) to my wife. I’ve only recently managed to coax her into the weight room, and she’s just started deadlifting. However, she’s very reluctant to pick up the ‘big weights,’ for all the usual (and wrong) reasons (doesn’t want to get too big, look unfeminine, etc). Hopefully, seeing both you and kpsnap will dispel her of these notions, and she’ll start DLing in earnest. Keep up the good work![/quote]
Just to add that i did exactly the same thing with my partner and she is now really getting into it–is leaner already and a lot stronger.
Mrs upscale and snaps have been solid inspiration and role models.
[quote]big nurse wrote:
[quote]EyeDentist wrote:
Hi UpScale, I’m new to T-Nation (this is my first-ever comment). I just wanted to say you look great, and I’m planning to show your pics and vids (along with kpsnap’s) to my wife. I’ve only recently managed to coax her into the weight room, and she’s just started deadlifting. However, she’s very reluctant to pick up the ‘big weights,’ for all the usual (and wrong) reasons (doesn’t want to get too big, look unfeminine, etc). Hopefully, seeing both you and kpsnap will dispel her of these notions, and she’ll start DLing in earnest. Keep up the good work![/quote]
Just to add that i did exactly the same thing with my partner and she is now really getting into it–is leaner already and a lot stronger.
Mrs upscale and snaps have been solid inspiration and role models.[/quote]
Wow. Thanks.
loved the ida of baking the yam - I’ve always boiled them
must try this week.
love the food and the abs.
and yes you and Snap are awesome inspirations
[quote]EyeDentist wrote:
Hi UpScale, I’m new to T-Nation (this is my first-ever comment). I just wanted to say you look great, and I’m planning to show your pics and vids (along with kpsnap’s) to my wife. I’ve only recently managed to coax her into the weight room, and she’s just started deadlifting. However, she’s very reluctant to pick up the ‘big weights,’ for all the usual (and wrong) reasons (doesn’t want to get too big, look unfeminine, etc). Hopefully, seeing both you and kpsnap will dispel her of these notions, and she’ll start DLing in earnest. Keep up the good work![/quote]
Thanks so much, yea i dont think my body type will let me get “big”, but Ill tell you I LOVE the bigger girl look myself.
Hopefully if she is over 35 she will come post here with us!
Thanks again, thats a very nice compliment.
[quote]kpsnap wrote:
[quote]big nurse wrote:
[quote]EyeDentist wrote:
Hi UpScale, I’m new to T-Nation (this is my first-ever comment). I just wanted to say you look great, and I’m planning to show your pics and vids (along with kpsnap’s) to my wife. I’ve only recently managed to coax her into the weight room, and she’s just started deadlifting. However, she’s very reluctant to pick up the ‘big weights,’ for all the usual (and wrong) reasons (doesn’t want to get too big, look unfeminine, etc). Hopefully, seeing both you and kpsnap will dispel her of these notions, and she’ll start DLing in earnest. Keep up the good work![/quote]
Just to add that i did exactly the same thing with my partner and she is now really getting into it–is leaner already and a lot stronger.
Mrs upscale and snaps have been solid inspiration and role models.[/quote]
Wow. Thanks.
[/quote]
x2 thanks BN Wish I had a snapper to train with now and then!
NLmain the yam baked with the yummy candy taste is so different! I can even see a brilliant
photo shot from it, ya know you and ovens.