[quote]Germanone wrote:
Good points James. Kind of why i like the push press behind head, not so much to think about lol.
UP that breakfast looks really good![/quote]
Missed you in there G- you know me and my food! This has been the key that unlocked more progress
E_A_T and like it, or SUCK haha
[quote]UpScale wrote:
[quote]Germanone wrote:
Good points James. Kind of why i like the push press behind head, not so much to think about lol.
UP that breakfast looks really good![/quote]
Missed you in there G- you know me and my food! This has been the key that unlocked more progress
E_A_T and like it, or SUCK haha
[/quote]
YOu are so right!!! Makes a world of difference in so many ways…
warm up
hang clean/push press
Push press
45/5
55/5
65/5
75/4 or 5 forgot vid
80/4
80/2 fail
steep incline close grip
55/5
73/4
70/6
68/6
65/8
db sh pr 25 first 3 reps 20 last 3
20x6
15x12
15x12
BENCH DIPS 2,3,1,1 vid
combo tri tbar tbar kept at 50/10
db curl straight bar 2x12 1x10
lat raise bent arm drop set
VERY happy with today even though I didnt hit all reps or numbers…One thing Im really effected by is water consumption, and I definitely DID NOT drink enough, and I felt it.
This training thing is such a mental game and a combination of things to make it be the best, just one missing link and the other tings better be working harder—>mental game, fuel. Luckily those two were dialed in…
Had my post wo shake then little later this meal…
Heres dinner, some meatballs and grapefruit, with primrose oil.Was going to have a salad, but just didnt feel like making it.
Still excited about my dips 
Wow. You’re killing it (eat+train+sleep).
All that food is making me very hungry.
Those presses look nice. And the dips - wow! They’re almost as tough for you as me! But I have an excuse - carrying a bit around the middle.
Up- I am always so impressed with your progress here.
PP looks good- dips too.
nice work.
eat and like it
or suck
need to get on that.
Great work UP! I know you wanted those dips awe fully bad! You’ll be busting out 8-10 before you know it! Congrats
Wow. You’re killing it (eat+train+sleep).
All that food is making me very hungry.
Ddot Ill have to get back over your log and see how the manly man is coming along ----->you realize Im joking of coarse, I know the hard work youve put in 
Those presses look nice. And the dips - wow! They’re almost as tough for you as me! But I have an excuse - carrying a bit around the middle.
Cav dude we need NO excuse, we dont, they are brutal no matter what our weight! That first one was way ugly, but I stuck with it, I still feel the pain, i wasnt giving up being that close!
Up- I am always so impressed with your progress here.
PP looks good- dips too.
nice work.
eat and like it
or suck
need to get on that.
Ahh you guys have been so supportive. Its funny I venture sometimes in the Beast logs(Maraudermeat)well I guess everyones but mine hehe but I always get a take away, then I back out swiftly. Then sometimes its about the one that just cant get out of his/her own way and does the same thing over and over- guess what? I learn from them too…I guess my point is I appreciate all the logs and all the feedback, you E friends are da best!
Did I mention that cute as shit kid you have? It is so!
Great work UP! I know you wanted those dips awe fully bad! You’ll be busting out 8-10 before you know it! Congrats
For some reason I did. You could have made it much simpler ya know and told me I couldnt do them 
I am sore today, the steep inclines were a killer, my arms havent been shaking as much as they have this last week or so…push it- up. I love benching.
[quote]atypical1 wrote:
Excellent push press discussion (I’m late to the game, sorry for dragging it back up). I think that your elbows are coming up a bit too much. This is obviously an extreme example but in this vid his elbows are nowhere the angle that yours are:
This article by Bill Starr also mentions bringing in your elbows close to your lats. Mind you this is for the olympic press but I think it’s relevant to the push press too.
I think you’ll generate a lot more power and will be able to move a lot more weight if you bring your elbows down a bit.
james
[/quote]
Oh this is great! thanks!! I just realized I’ve been doing my push presses all wrong! LOL!!
Great work on the dips and things, Up! You’ll definitely be repping those out in weeks.
[quote]Mascherano wrote:
[quote]atypical1 wrote:
Excellent push press discussion (I’m late to the game, sorry for dragging it back up). I think that your elbows are coming up a bit too much. This is obviously an extreme example but in this vid his elbows are nowhere the angle that yours are:
This article by Bill Starr also mentions bringing in your elbows close to your lats. Mind you this is for the olympic press but I think it’s relevant to the push press too.
I think you’ll generate a lot more power and will be able to move a lot more weight if you bring your elbows down a bit.
james
[/quote]
Oh this is great! thanks!! I just realized I’ve been doing my push presses all wrong! LOL!!
Great work on the dips and things, Up! You’ll definitely be repping those out in weeks.
[/quote]
yea it felt good the first time i had elbows “too” low, 2nd *I think I had them closer to what he does, and I had more power even with more weight.
I thought the accented “fuck you” in the end was money hehe
[quote]UpScale wrote:
Just thought Soldog hasnt been around,
Heres dinner, some meatballs and grapefruit, with primrose oil.Was going to have a salad, but just didnt feel like making it.
Still excited about my dips :)[/quote]
Now you’re doing this on purpose. Jealous because I can’t cook.
Congrats on the dips, great progress. Presses looked good too.
Reading about all the work you’re doing makes me tired.
Looking at all those scrumptious food pics makes me Hungry.
Checking out the vids and the hot pics makes me…never mind. 
[quote]punnyguy wrote:
Reading about all the work you’re doing makes me tired.
Looking at all those scrumptious food pics makes me Hungry.
Checking out the vids and the hot pics makes me…never mind. ;-)[/quote]
,me too
,me too
,* how do you do the sound that my tongue is flicking on my teeth? —>that too hahahaha
LAZZZZZZZZZZZZY day, seriously lazy. First day of some snow and Im ready for it to be over, its gonna be a looonnnnng winter here.
Id say I stretched or did something, but I didnt, not yet anyway. I did snuggle up with a blanket and eat a few chocolate covered akai blueberries…
Yea yea Im ready to work again…figured Jan time frame.Not sure how people stay home.
Food all good again today…Speaking of food, this one restaurant here has the yummiest …
[quote]UpScale wrote:
[quote]big nurse wrote:
Hav you thought about having a professional photo shoot done. ? seriously now ![/quote]
Only after i realize i didnt crop out a scrunchy tired face, lol seriously though only if it was NLMain hahaha ok- no I havent.
[/quote]
my rate is pretty expensive but for you doll, anything’s possible ;X
edit - yeah dips!! soon you’ll be hunting for a weight belt
[quote]UpScale wrote:
For some reason I did. You could have made it much simpler ya know and told me I couldnt do them
quote]
Lol, yea…i am saving that one. You might have busted out 8-10 and been spent for a week
I smelled food and stayed for the dips
NLmain I have a belt, but wouldnt mind a custom one, I really press low on abs and i cant jam a belt down low enough past the hip bones. Ive seen what you do with your photography talent, it is tempting.
Mim Well arent you all quick wit today! I like a fast tongue. ----> hope the thought gives you
a little extra zap of energy
[quote]UpScale wrote:
NLmain I have a belt, but wouldnt mind a custom one, I really press low on abs and i cant jam a belt down low enough past the hip bones. Ive seen what you do with your photography talent, it is tempting.
Mim Well arent you all quick wit today! I like a fast tongue. ---->
:P[/quote]
Fnarr fnarr (as we say in england)… sorry couldn’t resist that one !!!
[quote]big nurse wrote:
[quote]UpScale wrote:
NLmain I have a belt, but wouldnt mind a custom one, I really press low on abs and i cant jam a belt down low enough past the hip bones. Ive seen what you do with your photography talent, it is tempting.
Mim Well arent you all quick wit today! I like a fast tongue. ---->
:P[/quote]
Fnarr fnarr (as we say in england)… sorry couldn’t resist that one !!!
[/quote]
BN Im ALMOST afraid to ask what that means esp coming form a “naturalist”, which excuse the ignorance but Im assuming means your a nudest?
