KMC well the boxes and organizing/cleaning won so far today. I start getting overwhelmed when
I see those nasty brown square things taking over a room.
DDAY that would be a turkey burger, I use gourmet burger by Weber and grill mates hamburger, i also stuff in some creamy horseradish … gives it more of a burger taste which I prefer yummo
Yea the boxes won out as did the cleaning & wash that was piling up.
Kind of an emotional day…it really hit me that we moved.
Going to play it again Sports to get a few missing links. So Ill either hit legs tonight or early am. maybe pull a double tomorrow. I really need to get that fire burning.
love the saying: When you dont have anything left to burn, you need to set YOURSELF on FIRE
Pete yea we have had 3.A black lab 2nd yellow boy and 3rd this female. I also lost my mind for long enough to have my daughter talk us into a long hair chihuahua.Its very much a love/hate relationship, but she is a cutie.
username thanks for stopping in. They do become part of the family thats for sure.
Congrats on the bumpers. I think you’ll do well at the Olympic lifts. You seem to have good flexibility and good co-ordination, half the battle in my opinion.
Nice front squats, jealous of that clean grip.
Your dog looks lovely. I miss my dog a lot (2 months today) sigh.
[quote]FarmerBrett wrote:
^^^ Well as I have proved countless times with my videos, I am no expert at this stuff, but that looked like a damn good first attempt to me.[/quote]
I can see it is going to be a total brain tease. Yea I really dont care what i fuck up, its the whole process thats intriguing. Once i got past training in front of a gym full of people I was good to go. As far as vids go, its not like anyone has to watch them.
Yesterday was just a lazy day. Went out for a family golf game. It was just my speed a 9 hole par 3 course. I had a few good shots…despite myself. Im enjoying all the time with the kids before their “social life” kicks in again.
Great first attempt! It took me a long, long time to learn how to properly do an Oly clean. Think upright row/shrug combined. You have to have enough weight (or I did) to avoid simply reverse curling the bar.
I get verklempt watching the Oly lifts as I don’t believe I’ll ever be able to clean and press again.
[quote]kpsnap wrote:
Great first attempt! It took me a long, long time to learn how to properly do an Oly clean. Think upright row/shrug combined. You have to have enough weight (or I did) to avoid simply reverse curling the bar.
I get verklempt watching the Oly lifts as I don’t believe I’ll ever be able to clean and press again.
[/quote]
Had to google verklempt although I was thinking along those lines.
It is very time consuming and probably more fail then success but a great wo for sure, not to mention looks uber cool!!
Going to pick up a bench tonight! Really need a weight tree too.
ABS must get back to training them more, by more I mean MORE ~~~~ not sure Im listening to myself
vups with 10# 2 sets of 20
tried hanging with dumbell between feet but im used to the wider lip, these were a total fail, unless you call a few reps anything, I dont. Then I tried to get Mcguiverish but that was a fail too.Only other idea I had was loading my mini pac, but I havent unpacked it yet.So I did no weighted ones sets sets of 10.
then did 3 sets of 10rep roll-outs, played around with standing against back of rack, then tried 1 arm which is the progression form 2 but as youll see im nowhere close to getting it.
EDIT I also did some planks have i mentioned i hate planks? so I flipped over and held the v
apologies for a few crap songs, plug yer ears.Nothing earth shattering (as usual)
I’m loving your home gym set up. I was thinking last night about my commercial gym membership. I haven’t been there in 3 months and don’t miss it at all. Even the yoga pants are not enough to make me feel excited to train there
[quote]giterdone wrote:
I’m loving your home gym set up. I was thinking last night about my commercial gym membership. I haven’t been there in 3 months and don’t miss it at all. Even the yoga pants are not enough to make me feel excited to train there
I’ve decided I am going to cancel my membership.
Training looks good. Results look even better.[/quote]
Ahhh thats just cause you got the wife on board now…so cool by the way
I definitely need -er want a few things, i need to look into attachments. Some arent big on leg press but I LOVED that pause and press OUCH hurt so good! I have the dip bars now, so I need to get some of Kimbas she power Dip queening pressing going.
The one-arm rollouts look brutal. I should try the ab wheel. Makes me a wee bit nervous with my shoulder, though. I hear you on the abs and am thinking I just need a separate ab day like G1 did. I keep bailing on doing them at the end of my sessions.
