[quote]UpScale wrote:
OH… also how did i forget? my husband is picking up a squat cage tomorrow. Im looking forward to having a home gym! Now to find a bench. Im remembering what basements are good for![/quote]
That’s awesome. You will love it. What type of bar and plates will you be getting?
yay a home gym! i’m so jealous! what i would give to not have to wait for a free squat rack and bench!
Cool regarding the cage. Will hubby be using it too?
What a gift. Is it your birthday?
[quote]ouroboro_s wrote:
[quote]UpScale wrote:
OH… also how did i forget? my husband is picking up a squat cage tomorrow. Im looking forward to having a home gym! Now to find a bench. Im remembering what basements are good for![/quote]
That’s awesome. You will love it. What type of bar and plates will you be getting?[/quote]
Now O you should know better than to ask me such questions…I have some plates at home, but really would like some of the bouncy Oly ones, Im trying to ease him into all this. I had access to the plates but missed out.
We are moving around the 18th so the house were getting has a basement.Im sure it will get set up once ALL the boxes are unpacked and house is in order.
We got the cage for $260 I guess new around 500, has dip and pullup.
Alexus SAME! hate waiting for bench and rack, although the access to a spotter was good.
Git Ill bet he will. Since he will be my spotter I see some benching in his future.He has had shoulder/bi surgery but other than the bi being slightly “Poppye” it is strong as is the shoulder.
Cav no just will have the room, and I have been sorta begging. My birthday was July 4th 
I also think it will be good to get my son going (14)
Today cleaned out all my stuff from my studio…bitter sweet
Jumprope about 50-60 skips before whipping my ankles or tripping up, rollouts(knees), vups, twists slow and controlled, toe touches to bar 3 at a time getting more control with these, but i still use the momentum.
Just what i needed to loosen up, my legs, glutes from the other day.Not to mention its a great stretch hanging from pull up bar for the touches and twists.
nothing exciting. Need to expand my chest more, thought i was filling it up…
Benching…good lord as soon as my spotter sees the camera they start jumping around, then do you want me to take your picture? NO just get out of the way haha but i lose some concentration. Then the hands darting in and out, geeze. I try to make it clear dont touch bar, I will definitely let you know.
last time I squat was 7/18 felt rusty but LOVE the shoes, my hip flexors really love them.
This was my last set @ 90. Im really getting excited to think about squatting 100 (with Snapper approved depth ~~ wink)
Alos need to look for another belt, it seemed ok before but it really rubs my ribs. Any suggestions welcome
95 GMs - my pony tail kept getting pulled haha on a video roll, why not more.
Squat are really looking good, i thought the shoes would make a big difference. GM look strong!!! Awesome work.
Good work, Upscale. I could never understand why gals let their hair grow out, then go running, jumping, acrobatics, etc.
[quote]cavalier wrote:
I could never understand why gals let their hair grow out, then go running, jumping, acrobatics, etc.[/quote]
Because it looks amazing.
Please go to previous page and refer to recent pic for confirmation
[quote]cavalier wrote:
I could never understand why gals let their hair grow out, then go running, jumping, acrobatics, etc.[/quote]
Ahh, Cav. It’s all part of the game.
[quote]kpsnap wrote:
[quote]cavalier wrote:
I could never understand why gals let their hair grow out, then go running, jumping, acrobatics, etc.[/quote]
Ahh, Cav. It’s all part of the game.[/quote]
I understand why: because it makes me happy:)
I’ve had this avi saved for weeks now, when’s the new issue coming out?
(for newbies, I’m just kidding, I’m not that creepy, really!)
I can only hope that this was the last showing today (34 total) supposedly getting an offer, we shall see…crosses fingers.
home work
band push downs 100 took about 10 sets of 10 give a few and minus a couple
front raise & delt work 3x12 light 8s
band face pulls hands apart when near face ~~~>first time for these
then I teased my core some doing 3 sets of planks with 25# plate
started some rollouts but my back was still a bit fagged, so I called it after the first 10
then hit some pushups and low tri holds
close grip chins, sets of 2-3 rev. and pro grip ~ whoa I need to add these in way more.Most ive ever done in a row is 8 close grip and 2 wide which was huge for me. I didnt try any wide today.
wow I look grey lol
What a midsection!
And top section!
Crazy hip dip for the m@#$%rf@$%ing win!
I mean…nice work.
Awesome on the home gym, I am in the midst of building a garage gym.
Fingers crossed for a good offer on the house!
[quote]lil power wrote:
Awesome on the home gym, I am in the midst of building a garage gym.
Fingers crossed for a good offer on the house! [/quote]
I have a feeling yours will be much more impressive! Thanks for stopping in and the house well wishes, the offer is decent we should be able to work it out.
[quote]UpScale wrote:
lol on Cav, ahh Cav Ive worn my hair in a bob more than not, but to have the hair brush my back and “soften” my growing lats and back, well its nice. I am at my max though.
I can only hope that this was the last showing today (34 total) supposedly getting an offer, we shall see…crosses fingers.
home work
band push downs 100 took about 10 sets of 10 give a few and minus a couple
front raise & delt work 3x12 light 8s
band face pulls hands apart when near face ~~~>first time for these
then I teased my core some doing 3 sets of planks with 25# plate
started some rollouts but my back was still a bit fagged, so I called it after the first 10
then hit some pushups and low tri holds
close grip chins, sets of 2-3 rev. and pro grip ~ whoa I need to add these in way more.Most ive ever done in a row is 8 close grip and 2 wide which was huge for me. I didnt try any wide today.
wow I look grey lol [/quote]
Nice watch! (oh, and the abs look good as well)
As far as showings go, they suck. Totally disruptive. When we sold our place this spring we had 132 showings over 8 weeks. 2 offers in that time frame.
