MIM I “think” I see a difference and feel it, mainly feel it. More energy. Im not taking any this week so maybe ill be able to tell the difference? Im kinda bad about taking it on “off” days though, but with the next phase of training a butt kicker I wont haha
I did out of guilt peek at your log,love your video porn. That muscle on the outer thigh (VMO)? is very nice, I hope to have something poke out there “some day”.
Speaking of logs i do go peek in just dont have that much time to comment ,
CRAP CRAP CRAP was ready to hit gym but got a call for house showing. Id much rather get the house sold, dont get me wrong just miss my stress reliever.
scale weight is 120 the last couple times on, not that I needed to I can see it on me. A little fat a little muscle could have been the beer, dang all the breweries where Im going.
I may get a beer belly haha but i do love live music so its a win win.
Im really trying to keep it together not sure Im doing the best job.
Looks like a few weeks till we move. The daughter(16) is having a horrible time with it.(understandably)
Im doing well with keeping on my eating (most get stressed and over eat, i could care a less about eating and or forget).
May have to do a leg workout at home, need a good sub for leg press? maybe rig up the bands G?
How about 4x5 box squats in place of leg press for today, just use the bar. Also try shoes on Fr squat today. Can sub hip thrust for leg curls/back ext possibly? Do you know how to set up bands for leg curls, if not i can explain it too you. Remember unload light week so don’t stress if you have to cut something!
I just emailed you a media book of last heavy squat/bench. Trying to send a regular movie but taking a while to download. Good stuff on media book.
I think you’ll need to be connected to the net to open the media book? Let me know if you get it to open, if not i’ll check into it.
[quote]Germanone wrote:
How about 4x5 box squats in place of leg press for today, just use the bar. Also try shoes on Fr squat today. Can sub hip thrust for leg curls/back ext possibly? Do you know how to set up bands for leg curls, if not i can explain it too you. Remember unload light week so don’t stress if you have to cut something!
I just emailed you a media book of last heavy squat/bench. Trying to send a regular movie but taking a while to download. Good stuff on media book.
I think you’ll need to be connected to the net to open the media book? Let me know if you get it to open, if not i’ll check into it. [/quote]
Is the leg curls with bands standing? I may be able to figure it out. Hip thrusts are a fav, I havent been doing any pull through or hip thrusts. The HTs hit my glutes like no other( shoulders up on bench or in my case ottoman), I love that burn i get from it, I love it heavy so ill try to keep in mind its a deload,last i checked i couldnt open the vid.Have a showing in a few then work so i wont get to any of this till later.
I had a couple more deload days and lots of rest lol not really planned that way. With house for sale and life a little high gear thats not a big surprise. I am a little nervous that tomorrow i wont feel that strong, I hope Im wrong. I guess I only missed a few days, odd how it feels like more. Just a few weeks till we move and I cant wait! Im gathering up info on a home gym, I really hate waiting in line for racks and fighting the teens for the 25s
Hopefully I can hit legs tomorrow. Im nervous already ha!
sorry if its inappropriate but WOW… please please please do not lose more weight you have just the right amount of body fat for that perfectly sexy body… do not get to skinny nobody love olive oil really not even pop eye
[quote]damutt wrote:
sorry if its inappropriate but WOW… please please please do not lose more weight you have just the right amount of body fat for that perfectly sexy body… do not get to skinny nobody love olive oil really not even pop eye[/quote]
no chance dont worry, Ill be happy with a few more pounds actually
I was really worried Id lost the strength gains I made and Im sure I did lose some …
squat 45/5 65/5 75/3 85/2 90 2/2/3 —>belt on for 90
good mornings 65/5 90/5 95 2x3 felt good other than my hair getting stuck and tugged
leg press 160/5 (really? feels heavy already) 180/5 200/3 let the last one bump and bounce up,220/2 felt those!
single leg 25s 3 each l, bar to get used to barbell, took more balance and chair was on the move, gym closed earlier that i thought, so did these at home, 70 barbell 2x3
then did the ham drop thing with my feet hooked under futon, could hold it for a short time then dropped down to hands, even though not enough strength for these it was burning.
really would have liked to finish up at gym but what are you gonna do…So ready to get my groove back, have a few weeks till pack up.
45/5 55/5 65/3 75/3 85/1 good, one horrible line, then a fail. so back to 80/2x3 vid of 80 IF I can get it to load, would show the 85 but used camera and battery died.no big loss there.
iso hold 1 inch off chest for 3 count staying tight explosive up 65/3 70 2x3 vid
DB sh press 20 1x5, 25 2x5
Tbar row 45/5 55/3x5 ~~~ plan was heavier thats all i had
french press 15 1x8,20 2x8
DBcurl 15s 1x5, 20s 2x5
DB row 35 3x5
DB upright row 15s 3x5
plan was 4 sets but my tight right side said stop at 3. Then I spent a good amount of time rolling out, I really am glad i did that!
OH… also how did i forget? my husband is picking up a squat cage tomorrow. Im looking forward to having a home gym! Now to find a bench. Im remembering what basements are good for!
could have been the beer, dang all the breweries where Im going.
