Solid Benches. You have a nice stable body position. Looking good!
I am guest posting for UpScale today so it won’t be nearly as colorful i am sure.
She hit a huge PR in the deadlift today!!!
Said all she kept hearing was Snap and I saying she was going to light…
I am going to try to post video so hope it goes through.
Training at home
Front squat for warm-up
worked up to 70x6
Conv Deads
95x5
115x3
135x3
150x3
160x3
185x1 Huge PR!!!
Looks like she had quite a few pounds left in the tank.
AWESOME Up!!!
Well not sure why that is playing in hyper speed, made the set look even easier…lol
I’ll try uploading from a different source
Hmmm…it plays normal on my lap top? If anyone has any suggestions how to fix it let me know? Thanks
[quote]Germanone wrote:
Hmmm…it plays normal on my lap top? If anyone has any suggestions how to fix it let me know? Thanks[/quote]
Maybe she just had a lot of sugar before she pulled. It kind of reminds me of my eleven year old daughter who is always on hyper speed.
Lol, maybe? I am going to try to load right from my phone…
Last time
Well…that looked easy. Awesome!
nice PR, way more in the tank.
Fast and smooth, excellent pull.
Next stop: 200
Here is the 160 for 3
Well, trying again. lol…now it pops up after 5 min.
Heavier. You’re still not near your max. No way.
Good job, BTW.
Happy Belated B-day…46? holy crap
you have some solid core strength and it shows…very enviable.
Congrats on that PR!!
Congrats on the PR, Up!
[quote]ddot76 wrote:
Next stop: 200[/quote]
x2
was too easy.
Have you ever tested your 1 RM on lifts? You know, load the bar, pull/push/squat a single, wait five or so minutes, add weight, and repeat? I suspect your maxes are far higher than you think. It will be fun to watch you get there.
You should train for a PLing meet. There are very few women our size/age who compete.
fuckin-A on the deads PR 
Great avatar. Great videos. Great lifting. Rinse. Repeat.