Hey Up, i thought my ears were ringing today…lol
Lifts are looking great, keep working hard it’s paying off.
[quote]UpScale wrote:
Dislocates? hmm ill have to see these, Im assuming they are on the sticky ?
Speaking of twisted necks haha[/quote]
Damn, whole load of doms after the back to back work–and now a cricked neck as well, now it all just aches.
Those weights are too light for you. Seriously, it doesn’t appear that you’re straining at all to lift them. And that’s a good thing! For the RDLs, I really emphasize bringing my hips through (thrust). It pays off to train that for when the DLs get heavy.
[quote]UpScale wrote:
[quote]2busy wrote:
For YouTube vids, you just paste the URL in the text area[/quote]
k thanks, when i do that movie maker they never upload on here, not sure why.
[/quote]
I copy the video from my phone to pc, open with Movie Maker, rotate and trim as necessary.
Then I save the movie off by selecting Save Movie and I choose the For Computer option.
Then I upload that to Youtube.
Hopefully that is of some help.
Soldog Yes and I am excited to see what I am capable of.This is probably the most stressed out I have been, so Im holding my own.
KMC G is trying to get me in get feet set and GO- Im such a analyzer that i go back and play by play what to do, i think its helping.
2Busy ill try again but so far its been a no go maybe im not clicking the computer part.Tnx
Snap i dont know what to tell you…it feels heavy to me? I think i could have gone up in weight not sure if Im just getting stronger or my mental game clicked in? I really want to keep my technique going and not go too crazy with weight increases. I also knew I had a lot of work left to do.
That was the last set of RDL at that point I was so done, funny you mention the hip thrust, your so right I usually do hump it more-thanks for reminding me.I really appreciate the comments and tips! Even doing the damn pause work I wasnt suffering and knew -crap i have to go up in weight, dont get me wrong i still struggled but only a few reps.Im such a glutton for punishment.
Thanks all on the AVI Im gonna sport the bikini as long as I can get away with it!
I remember some conversation i think it was Deb and Alexus having about getting in the food. They were talking about downing the chickens. Well I couldnt eat a whole chicken but i did do some damage even eating the skin, so good. The only thing better would have been watching Joe do his knight & sword stuff while ripping off chicken legs and stuffing myself lol washed it down with mashed potatoes and broccoli( i happen to really like the trees)
yeah! on the deads PR & lookin smokin to boot.
looking awesome! Love to see the ladies lifting large
[quote]UpScale wrote:
I remember some conversation i think it was Deb and Alexus having about getting in the food. They were talking about downing the chickens. Well I couldnt eat a whole chicken but i did do some damage even eating the skin, so good. The only thing better would have been watching Joe do his knight & sword stuff while ripping off chicken legs and stuffing myself lol washed it down with mashed potatoes and broccoli( i happen to really like the trees) [/quote]
I belive I have some video of that somewhere.
I’m late on the avi admiration but…Yikes! that is a beautiful suit. And I am quite sure that 20 years from now you will be the hottest 45 year old EVER.
[quote]giterdone wrote:
I’m late on the avi admiration but…Yikes! that is a beautiful suit. And I am quite sure that 20 years from now you will be the hottest 45 year old EVER.[/quote]
wink July 4th i turned 46 but ill take that 45 haha, thanks 
Nlmain thanks, and according to Snap looks like ill have PRs everytime I dead haha
also girl I have watched your PR vid at least 4 times, the Entry show at the beginning lures me in and then the lift! dang I love it! congrats to you.
MJ lifting large, Im getting there! have some good female role models here!
Joe Hey thats cool your thing you do, with my little temper Id probably take it a bit too far.
Bench day I hope I dont have to wait in line again.
smart, good lookin training!
Great training day !!!
Got to bed at a decent hour and actually slept- score!
warmup buncha pushups walking out close tri holds etc
press ups @ 55 3x5
Incline —> dare i say my line is feeling much better didnt get to tape but ill bet im right.
crap just realized left my training sheet at gym…ugh
ok incline 45/8 60/5 70/3x5
narrow grip 55/5 65/5 75 2x5 → felt so good wanted to try 80# my spotter that didnt touch bar until my fail(thankfully) said i got 4 1/2 I think one rep i didnt touch down but came close he said i did,so not sure what to call it, but i dont seem to be able to count so who knows for sure haha ill say 3 clean @ 80
sorry I ramble Im excited 
DB Bench 20s 3x12-0 ready for 25 withthe holds
Tbar row 45 1x8 asked G why only 45? he says cause I want you to get 8 reps, pfft ok! 50/8
55/8(vid) what? 60/hmm did I eek out 6 (vid) feeling gooood.
DBcurl15s 3x8 combo with delt straight arms out to side alt 15s 3x8
french press 30/25/20 2x8 25/20/15 1x8
Rooled out
Also got a “I noticed your back today, looks awesome!” Have to come down a bit, im feeling kinda high up here haha
This is the 55
,and the 60
Your back is definitely getting stronger. Interestingly i think so is your dead from some of the t-bar work…hmmm
Great job today
Well well !.
For some time i have been trying to persuade my girlfriend to start basic weights but she has been of the cardio and running is all you need opinion—and when she gets an opinion then that’s it.
Then hey-ho her running magazine runs an article about the benefit of weight training for runners and suddenly she is keen but coming out with the ‘dont you get hoooge…’ question.
So i have now run a few of your videos for her (similar age) and she is well impressed–did a wow on the photo !!
So we may have another newbie weight trainer in the family and thanks for the superb example of a strong and fit looking lady.
We have a machine like that and I thought it was a barbell row helper thing. Our t-bar row is chest supported.
At any rate, looks your moving some good weight there!
I wasn’t exactly sure what was going to happen during the first few seconds of that video, not that I’m complaining.
We have a similar, if cheaper set up at my gym.
[quote]Germanone wrote:
Your back is definitely getting stronger. Interestingly i think so is your dead from some of the t-bar work…hmmm
Great job today[/quote]
yea it really has helped that upper back for sure!