I’d like to know what’s written on your spotters shirt. I know what it looks like.
kimba your too sweet. Well I try to find a spot for camera and nobody was benching next to me so seemed a good spot.Wish i could get a better place for my squats its really high.
O haha yea it says cocks yup, for South Carolina Mascot- game cocks…
Not sure this vid will post if not ill post the sideways one.Nothing special just my practice trying to get my bootie back more.Ill also post the dinner my daughter and her 2 friends made(she is on a roll)
[quote]UpScale wrote:
[quote]kmcnyc wrote:
nice squats and nice pressing
you look soooooo long for 5’4
Im pushing 5’5"
crunchy traps not so yay[/quote]
Great inspirational stuff you posted the other day.
people always think im taller, huh
I have tight traps from doing hair also, i always have my arms up and i tense up, not to mention i think i was using traps for some shoulder work before, and had to learn to relax them.
[/quote]
Hah, Mine are tight from working with my arms over head
in lighting you are either on the floor with your neck bent looking up
or your are on a ladder with your arms over head.
I have to do allot of tubing and band work
and millions of dislocates to get loose
Dislocates? hmm ill have to see these, Im assuming they are on the sticky ?
Speaking of twisted necks haha
[quote]UpScale wrote:
Dislocates? hmm ill have to see these, Im assuming they are on the sticky ?
Speaking of twisted necks haha[/quote]
This is relevant to my interests.
Nice form work Up, must also be nice to have a personal chef at home…lol
[quote]Germanone wrote:
Nice form work Up, must also be nice to have a personal chef at home…lol[/quote]
Lets see if i can do it with some weight on my back 
Yea she used to cook more and bake then stopped watching food network (everyday she put it on after school) I see its been on again.
makes note to put channel on when she is around
Git you will have to strain to watch it sorry.
It is summer, so I thought my bikini pic was in season 
Id like to continue to build more muscle. I dont want to be any leaner. Hoping for more padding in upper chest below those collar bones which ive always hated the look of, but are softening up. Have a pretty skinny neck but O says hers is getting thicker so I will keep hope for that haha.
age 46 weight as of this am 118.5 —> which varies so I really go by the mirror.
Nice new avi…look fantastic
Quite the avi. Wish I was built like that rather than a prepubescent boy. Okay. I’ll stop.
You have really nice form on your lifts. Quite natural for you, I’d say.
Wow, Upscale… That’s a HOT avatar!
You are always improving.
Oh my GOD, Upscale, do you realize what your avatar is doing to our T levels?
And by the way Snapper, you look way better than I did when I was prepubescent. Fact.
G thanks and thanks!
Snap WOW that is a great compliment coming from you! Thank you
2 busy its days like today I am glad there is some noticeable difference cause i crawled out of gym!
Cav haha ya think so? bottle that shit then !
Todays training
First was spent waiting and waiting…I hate waiting for a turn in the rack sigh
Where i started my front squat no place to film, darn it, i have a feeling it was entertaining if nothing else.
warm up —> was 4 ever waiting for spot
Front squats 45/8 55/6 65/5 75/85/75 x5 3 min rest but went 75 5 85 at 4 rep barely made it up was thinking drive drive drive as i got up a guy came up behind me and says do you need a spot? I said “that bad?” he says “thought you were going down” First I was struggling 2nd ive been taught how to fall pfft haha so he spots me for 5th honestly i dont even know if he helped or not ill say he helped cause it was so distracting whatever happened…
last set at 75 for 5 but for some reason i was thinking 3 sets of 5 at 75 so i belted for 2nd set and got 4 only to realize i was done after first set of 5 geeezzzzzee MFer dummy
then had a long brake before my fav rack where i can vid.The ladies got me spoolewd up to dead, no not sumo…
deads 95/5 1155 1353 145/3 was supposed to be the plan but i was feeling it and text G can I add 5? so it ended like this 150/3(vid) 155/3 PR (vid)of something here ----> I was elated had more in me but had a list of things left to do.One of these days thats all im gonna do, so much freakin fun!!
close stance leg press 140/5 150/5 170/5 I was supposed to start at 130 but was easier to put on 25s
squat stance with pause 170/5 180 2x5
walking lunges 30s 3x5 each leg
RDL 125/6 but got 125 for 5 lost my grip…then 135 1x5 (vid.)was supposed to be 2 sets back was done wasnt risking it.
split squat 20s 3x6-0 ok Im either counting faster or im getting stronger cause i was cursing G out in my head! SCORE
combo
back ext 20 behind head 3x6
leg curls 60 3x8
WOW my hamstrings were so done no way 70 was happening so if it was a typo i wasnt asking hehe
Id love to say i rolled or even stretched but I was there 4ever and needed to get home.
I did some staggering and stumbling this was a great training day!
lets see if i can get you tube vid to post…obviously not lol
hmmm does the link go in where words are? or in video box? If you say video box im obviously doing it wrong lol the vids i have are sideways or upside down utube fixed that…help
Use Windows Live Movie Maker to rotate/trim your movies as neededd, Up
For YouTube vids, you just paste the URL in the text area
[quote]2busy wrote:
For YouTube vids, you just paste the URL in the text area[/quote]
k thanks, when i do that movie maker they never upload on here, not sure why.
sorry im trying to vid from phone camera was out of batteries…
nice PR’s!
and even nicer avi!
Nice session-
Up - you have good form- technique wise
good pulling Rdl’s too
your avatar is amazing.