[quote]soldog wrote:
[quote]UpScale wrote:
…
I will admit a little secret … I am enjoying the challenge of it all more than how im looking shhhh, I may have lost my mind haha ok, just a little more but still
…
[/quote]
HA! - there IS a powerlifting meet in your future!
Looking FINE UpScale[/quote]
Now now. lets not get all crazy here…haha hope your gonna post more WWR pics
[quote]kmcnyc wrote:
nice work -and great progress
you stay lean and are getting some good size.
I tried to figure out what stretcheroo is doing other then creeping on you.
and that phone- my goodness.[/quote]
He was there first. This is great though, if I ever want to distract from my lifting i will be sure he is around hehe
Yea on the lean, its over-rated.Ive always admired the bigger girls. I hope this keeps going, if not it wont be from slackin. STOMP
EDIT STOMP-STOMP
[quote]punnyguy wrote:
Pretty gosh darned impressive progress. Seriously.
The bendy girl in the video was far more distracting than the bendy guy…
I was thinking that he looked like he was practicing to stuff himself into a box.[/quote]
You could be right about the box, it really freaks me out when he is in half.
lol on bendy girl
Da mutt is a reference to my jeep. It is made from pieces from 3 different jeeps, three different chevy vehicles( a truck, car and a wrecker plus all kinds of custom stuff so it literally is a mutt
[quote]UpScale wrote:
Damutt it seems a lot of guys make reference to animals… da mutt? all over the place?
either way 
BigN Im almost sorry I read your log lol, sunburns and peeling…nakkid hugz
its ok you can say it was UpScale that was lost with your gender…now get back in training mode, a little dead skin left “behind” wont matter ;)[/quote]
SIR…YES…SIR…
Immediately runs out of the door heading back to gym with (sunburnt) tail between legs…
Thats me told then !!
I hope to be as hot as you when I grow up!
Training looks to be going well…hope your having a good Summer so far!
Damutt haha reminds me of a pic i took for my daughter, was a bright bubble gum pink…
Big N - THAT is more like it. I have been known to be a bit bossy, G stay out of this!
Mim girl your body changes have been nothing short of incredible, and the hair and face(love freckles) to match!
It must be legs day cause i get sick to my tummy, wont miss this feeling.
[quote]UpScale wrote:
Damutt haha reminds me of a pic i took for my daughter, was a bright bubble gum pink…
Big N - THAT is more like it. I have been known to be a bit bossy, G stay out of this!
Mim girl your body changes have been nothing short of incredible, and the hair and face(love freckles) to match!
It must be legs day cause i get sick to my tummy, wont miss this feeling.[/quote]
Bossy can be fun at times…
[quote]UpScale wrote:
Big N - THAT is more like it. I have been known to be a bit bossy, G stay out of this!
Wouldn’t say a word…ha ha ha ha
today
Squat 45/10 60/8 75/5 85/3x5
Good mornings 65/8 85/3x5 —>getting stronger but ready to keep weight here, feel them getting higher dont want that…
Leg press squat stance 160/5 175/5 200/5
single leg bulg sq back leg on bench 3x6-0 20s OMFG holding down for a 6 count was murder, not that 5count got any easier haha Not sure what these are doing for me, but it better be something good, cause they are refuckindic
combo lunge in place 30s/3x5 have way more control now
leg curl 70# 3x6
back ext with 25# plate behind head, G said i made it look easy, it wasnt and i will not be going up an ounce lol
SOOOO Ive got my box set up at about 10 1/4 inches and plan on “practicing” the sit back etc.
I also am gonna get some squat shoes.
ohhhh and I heard today that Bendy guy does some helicopter thing in middle of gym with the pole…i am so taping it if im there, but tell me why then it is i cant use chalk? But he can twirl in circles from a pole?
heres said vid, need to dial in with this weight, i used to go deeper and felt them more in hammies.
Bench Day
warm up
Bench 45/10 55/8 65/6 75/2x7 1x6 75 first set did lift off and got 7 second set got help with lift off got 7 , last set help with lift off spotter helped my on 7 so I got 6
Ill post vid to show how Im doing,
DB shoulder press 20/4x6
T-bar row 40/8 45/6 50/4 55/4 45/10
DB incline 3x12-0 OMG I hate these, it kills by rep 8 holding the weight for that long- starting 12 count isnt so bad but by count 8 im dying - brutal, I actually thought while grinding them out, if this is making me stronger I dont wanna be any stronger.
Combo DB tri 10s —> how are these so hard today?! 3x10
DB curl 15s 3x10
combo DB row 3x8 #35
lat raise 3x10 #10
I didnt know if i had it me today, but I did my best.
My daughter made some dinner tonight, was great to have when I got home
This was last set…
just showing up is more than half the battle sometimes…
And thanks for the nice words…I’m still not there(yet) but you give me inspiration!!
Nice arch on your bench. Was that the “bendy guy” helping you?
MIM good luck with your school choice, you have good ambition!
Cav. oh no, bendy guy is stick thin.
Outdoor work today, landscaper just would not get to the wood pile, soooo hauled it to curb.
Did a combo of “sled drag” and suto farmer walk, grip was crying.
Also I have been doing good with rolling out after training. The other day i looked in mirror and saw a little bulge in top of trap/back of shoulder area, i pushed down on it and it actually made a “crunching” noise…yikes.
nice squats and nice pressing
you look soooooo long for 5’4
Im pushing 5’5"
crunchy traps not so yay
Great form Upscale!
(Works whichever way you want to interpret it!)
[quote]kmcnyc wrote:
nice squats and nice pressing
you look soooooo long for 5’4
Im pushing 5’5"
crunchy traps not so yay[/quote]
Great inspirational stuff you posted the other day.
people always think im taller, huh
I have tight traps from doing hair also, i always have my arms up and i tense up, not to mention i think i was using traps for some shoulder work before, and had to learn to relax them.
[quote]FarmerBrett wrote:
Great form Upscale!
(Works whichever way you want to interpret it!)[/quote]
Lol, I know the form starts to fade sometimes as the weight goes up, so im trying to hold my own.
The bench line is way better then it was a few weeks ago. I love this taping thing and watching it back, sometimes Im like “oh much better” and others i cringe at the ugly.
Wait… your the grammar guy, you must love reading my log.
Hey beautiful! I’m the last person to talk about bench form, but great idea to tape it from the side. That might really help me too.