BENCH 45/10 55/8 65/6 75/3x5 (3 min rest) I was squirming a bit with the thought of asking for a spot esp on last set, i didnt and i was fine didnt get to that scary point.
DB INCLINE 25/6 30/2x5 25/7
DB SH Press 25/4x6 2 min rest
T-BAR ROW 45/5 40/7 40/8 40/7 40/7 had to pump music in my head —>worked nice tight arch ugly face last couple reps.GRRRR
combo 2 min rest
DB ROW 35 4x8
lat rAISE 10s 4X8
COMBO dbTRI 10s 4X10
dbCURL 15s 4x8 —> always surprised how much burn and struggle i get with just the 15s.def not ready for 20s.
So happy with today.Kept a good focus even with all the weirdo stuff going on around me.
LEGS from the other day feel good, forgot i did calves had some DOMS this am, ya know the kind you get outa bed to pee and you stumble for the stiffening of said calves haha
Turf well maybe some of your machine like ways will rub off on me
CRAP 117 today.I knew my appetite has been insane lately.I feel like I am either thinking of food or eating food. Heck i drive to work with a plate of food. Matter a fact Im shoveling in food as i type. I dont wanna get hung up on counting calories or anything like that.
Sooo I guess eat more. I will say my energy is great, so it cant be all bad!!
Not to mention I hate getting on the scale, I could be up 2 lbs tomorrow so I shouldn’t even worry about it.
Why are you investing so much thought into food? Are you training for a competition or something? If not, you already look smokin. I wouldnt worry about what your eating unless it is crappy fast food or something. Healthy grainy/ high fibre snacks will keep you happy! I eat flax cereal with frozen berries and scoups of peanut butter/ Almond milk all the time, thats like a blizzard from Dairy queen to me. Not a big deal seeing as I am allergic to dairy products and never eating ice cream doesnt mentally eat me alive lol. Naturally high protein snacks and I never take any of these bullshit store bought protein products or any supplements for that matter unless it is a multivitamin.
Reminds of years back when paying for training. After 2 months of machine stuff and their supplement, I complained that I didn’t seem any bigger or stronger. The sheer disbelief in his voice “You want to GAIN weight?!?!?!?!?!?” (I was 6 ft tall and 160 lbs.)
[quote]Germanone wrote:
Wow Up!!! Your looking fantastic…looks like you’re getting some glute and ham development and your back looks awesome. Way to go!!![/quote]
[quote]UpScale wrote:
Cav wow, yea you needed that scale to go up too !
2 busy, I am on it!
I had a lazy day …could have gone to the pool but the deck was just right.[/quote]
Meh, not bad.
And by not bad I mean…holy sh*t!
edit: My other comments didn’t post for some reason. Weird.
I was also going to agree with German that your hams are really starting to come in. Nice upper back width and shoulders too.
[quote]Germanone wrote:
Wow Up!!! Your looking fantastic…looks like you’re getting some glute and ham development and your back looks awesome. Way to go!!![/quote]
[quote]UpScale wrote:
Cav wow, yea you needed that scale to go up too !
2 busy, I am on it!
I had a lazy day …could have gone to the pool but the deck was just right.[/quote]
Meh, not bad.
And by not bad I mean…holy sh*t!
edit: My other comments didn’t post for some reason. Weird.
I was also going to agree with German that your hams are really starting to come in. Nice upper back width and shoulders too.[/quote]
Thanks, Git my legs are the ones Im really after.Speaking of its Legs day today, love legs day!
I was squirming a bit with the thought of asking for a spot esp on last set, i didnt and i was fine didnt get to that scary point.
