All for the Pump - Rugby & Lifting

[Andrewgen_Receptors]

@rugby_lifting

To cut or not to cut, that is the question.

I’m late to the party.

Agree with continuing the cut.

Lower calories as much as you can tolerate/sustain, then when weight loss stops - add cardio to the tune of 10 minutes a day. This is @jskrabac’s method

When Your Cut Stalls

'Tis the cutting season. I’ve seen a few threads about progress stalling on a cut and wanted to share some insight and hopefully get a discussion going. I wanted to make a list of the primary culprits I see in the majority of cases, and hopefully some of you who log in looking for advice on stalling will find that one or more of these applies to your situation. To preface, I am by no means an expert, and this is admittedly purely anecdotal. So feel free to dismiss all of it! I believe it wi…

Counter argument: since stopping my cut, the scale has gone down. like 7lbs in about 2 weeks.
Add 1500cals/day and lose weight, because that makes sense