Cutting… Cardio day / distance
7.17 miles, 71 Min, 1114 cal
Cutting
Incline DB Press - pyramid up to 5X80
DL - pyramid up to 1X405
Seated DB press - pyramid up to 8X40
Dips - 2 sets 10X110
Crunches -2 sets of 20
Cutting…
80 min. 8 miles w/warm up n cold own. 1300kcal.
Rest day / cheat day. 30 min light elliptical.
Ate about 3700 cal.
Cutting…
Flat DB Press - 5X5X95lbs
Squat - 5X3X135LBS
Clean and press - pyramid up to 3X135lbs
Rows - pyramid up to 5X135lbs
Seated cable rows - pyramid up to 5X170lbs
Seated overhead DB press - 2x5X45lbs
DB Curls -2X10X45