Never kept an online log before but there’s always a first time, right? Anyway, I’m not one to stick with a program very long (Thank you 2A tendencies), so it may appear to be a train wreck, but it’s MY train wreck 
I am 54, 5‘10“, 175.
8/6/3 incline bench. Eights week. Conservative 285 1RM. 10 reps on + set.
Superset lateral raises 20x10x5
8/6/3 Zercher Squat. Eights week.
Conservative 300 1RM. 11 reps on + set.
10 minute EMOM Barbell bent over row. Used 80% of guesstimated 1RM of 235
10x3 185
Cable Pulldown crunch 1x50 70
Triset to finish
Red band wide grip upright row x10
Db Curl 5x5 55
Lying Db Tricep Extension 5x5 50 R elbow not pleased 
MISS Cardio to burn 500 calories- about 23 minutes 4.0, 15% incline.
Nutrition today will be:
200 P
<50 C
205 F
That’s how I like to eat, generally speaking.
I don’t take planned days off so we’ll see what tomorrow has in store.
1 Like
Day 2
Decided to do Reg Park 5x5 #3
All 5x5 except calves which are sets of 25
3 work sets of:
Hyper 90
Front squat 305
Back squat 345
Ohp 175
Bent over row 205
Bench 275
Btn Press 140
Deadlift 405
Barbell Curl 95
Lte 135
Calf 135
In between sets:
Cable lateral raises 1xfail 20
Woodchopper 5x10 blue band
Swiss ball crunch 1xamap holding 10lb plate overhead
MISS cardio to burn 500 calories
Nutrition will be
P 205
C 40
F 205
I think that’s everything.
Went quickly as I actually used a pre today.
Day 3 was supposed to have happened yesterday but the gym was without power. So, even though I don’t take a planned day off, I had a day off. 
So, here is how today went:
Deadlift 863 8s week Plus set only 315 - got 10
Flat bench 863 8s Plus set 225- got 20
Close, underhand grip Pulldown EMOM X10 180
50 low to high blue band woodchoppers (superset with deadlift)
1x50 Calf Press 120 unbroken
1x25 Db ohp 30 unbroken
1x25 cable Rope upright row 25 unbroken
1x50 Rope hammer curl 30 unbroken
1x50 straight bar Pushdown 55 2 breaks
1x50 cable crunch 62.5 unbroken
MISS 510 calories
Nutrition
P205
C40
F205
Looking to raise calories in a day or two as I’ve definitely found maintenance. Planning a refeed soon as well. Being unable to train yesterday has altered my plans.