I simply refuse to “like” your mostly naked pic.
That said, doing a good job mate.
How many emojis do I need to convey humour 
Sorry missed the emoji (too busy being in a blind rage about the insult to my calves 
)
1 Like
Why not nude enough for you?
It’s really because I’m personally more of an ass man.
1 Like
I’m impressed dude. Those quads are something to behold.
But your upper body is hardly small. Your sholders like great and your back lots really wide
1 Like
Damn dude, nice quads and stuff!
1 Like
How do I be big like u daddy
1 Like
Lighting and angles my friend, it’s all the angles !! 
2 Likes
I’ll just leave that direct quote as is.
Thanks - the Mrs isn’t as much of a fan haha, keeps saying it looks like I got growths on my legs! She tolerates my hobby and my growths so all is good (although she keeps telling me I need to spend more time working on my arms…she’s right).
Thanks, as always the goal is more! Not sure when the “too much” point comes, but don’t think hitting my genetic ceiling would be that point so no need to worry about that at all!
Thanks dude, you end up speaking with TRT guys or get an endo appointment in the end?
Believe (and tren).
This is also a massive part of it. Nice to have good mirror and lighting for once!
1 Like
Mate you know I am just pulling your plonker, you work hard and you look good for it. Time to do some direct To do some direct bicep work and make the wife happy 
1 Like
You’re not on the dark side are you?
My wife likes my sizable proportions 
Nope, legit TRT but nothing more - I’d be ashamed of myself with my numbers on tren (or even bumped up TRT).
Haha no further comments here!
Yea I know but there is definitely truth to it, you can’t make magic with mirrors and lighting but you can make what you’ve got look better.
1 Like
You know I’ve questioned my T more than once. I was almost going to get tested but I’m poor with blood. And weekly injections- nope.
Sounds like fake natty talk to me. Was this thru docs and such or self. Past few months I’ve associated with quite a few untested boiz. Should have good resources if the time comes for some tren.
Week 1 day 1
What have I done?!
Conditioning:
Took it a bit easier, with @T3hPwnisher echoing JWs words on conditioning being restorative I went at a brisk but not hard pace.
Gs1:
Chins X 10 X 5 sets
kB swing 24kg X 3 X 5 sets
Squats - 60, 80, 100, 115, 130kg X 5
Ab rolls - 5 X 5
2 mins between sets
Gs2
Chins - 2 X 5 sets
Kb swing - 3 X 5
Squat - 145kg X 5 X 5
3 mins between sets
Gs3
Chin X 5 X 4 sets
Ohp- 40, 50, 57.5kg X 5, 40 X 10 (all cleaned for first rep)
Dips 25 X 4
Face pulls 25 X 4 (red band)
Chins 5 X 4 sets
2.5, 2.5, 4, between sets.
That was so much work, I spent the final giant set rests with my head in my hands felling queasy, trying not to lose my Coco pops!
I didn’t appreciate how much work this is, getting 100 chin ups in is a session on its own! I rest paused a some of the dips and face pulls. ROM on dips wouldn’t pass internet police, chins would (hit my head on the roof once!) Started chins with pull up grip for first 30, then down to neutral grip from there on out.
Squats were probably the easiest part of this, apart from set 2/3 of the top set, I’m not used to doing multiple sets for weight, I like top set then back off.
My triceps are fried, that was brutal. Post training meal involved 6 eggs, 4 in a row were double yolks, don’t think I’ve had 1 in years then all of a sudden 4 in a row, eggciting. (in with the egg pun before anyone else gets there).
8 Likes
This was the EXACT thought I had, staring at my feet in the shower after the first workout. It was the first time I ever contemplated quitting a program I had started.
That means you did it right! Enjoy it dude.
That is like winning the lottery several times. That’s no eggsaggeration.
2 Likes
Haha thanks, I’ll enjoy the results, the program sucks!
100% feel you there, my mind was throwing excuses at me to quit already, it’s only 6 weeks though… Only 17 more sessions to go.
1 Like