I might go back and edit that, so you guys can continue thinking I’m all knowing and all powerful.
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Too many batwings have ruined you my friend!
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Nothing bad ever came from batwings though, right?
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Nope, can’t think of anything!
Sumo deadlifts are basically like killing puppies. You fraud.
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Sumo deadlifts are like the decline press of the deadlift world. But not as bad.
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Only thing worse than those things are push presses. It is like regular presses, but for small children.
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I like to use puppies instead of rubber matting, works better than matting - stops the bar rolling around.
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Fortunately I can’t push press - I’d hit the roof.
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Plus you can stuff their little corpses in your shirt and pretend like you have large biceps.
Great idea, I have dismal arms so dead puppies as a sleeve filler - much better than curls!
Mate that an atrocious pause lel. I come in to checkout ur log and this is the first thing I see
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It was less of a pause, and more a brief moment of indecision.
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Haha yes it definitely was, I will redo them next wave and redeem myself haha!
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I refute this though, I was very decisive: “crap this is heavy pick it up quick!”
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Morning weight 206/14.10.
Slight disappointed but not pushing the eating overly hard - too much going on in life at the moment, quite a bit of stress so not conducive to eating tonnes - let’s just hope I get stronger and better conditioned at least!
Talking of life stuff, had to miss yesterdays session and can’t do anything on Sunday so I’m going to have to try and hit 3 days in a row, less than ideal!
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Meh im just busting ur balls. As long as u are getting the effect u want it’s all good. A one count would probably be the shortest pause I’d do and it’s plenty effective. U can pause longer if u feeling confident but more than 3 count pauses are overkill pn squats and deads (May as well do Moore weight/reps/sets at that point). Useful for bench though
It’s all good, it’s funny how long you perceive something and then watch it back and it’s nothing, pretty much anything with a heavy weight makes time screwy, everything feels like it takes forever!
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Most of the time just need too remind myself to pause longer. If u can pause it half a second u can probably do longer also
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Yea I’m confident I can do longer, I’ll just have to remind myself that if I don’t I’ll be emasculated by Guineapig!
I’ll rerun it at the beginning of the third wave, give it a full pause and see if I can’t go heavier as well!