I’ve just received delivery of HOT-ROX (thank you T Nation), and in order to give it a fair test, i thought i’d ask the experts what the best way to fit it into my day would be.
A typical day looks roughly like this:
4:30: milky coffee
4:45: train
6:00-16:00: work a moderately active job, typically hit 10k steps in a day, but it is pretty variable. During this time i’ll drink 2 x 2-scoop protein shakes
17:00: Eat a solid meal with appropriate carbs, protein and fats
Where would i fit HOT-ROX into this? My thoughts are to cut the morning coffee and take HOT-ROX instead, then maybe have a coffee when i get to work?
Exactly that, yeah. I can feel when too much caffeine is impairing my ability to function, andbthis was borderline. Back down to 1 is no issue, i can even add some tactical coffee later in the day.
Thanks to @Tim_Patterson and Team for the free bottle of HOT-ROX. I have a question too, sorry @dagill2 to hijack but didnt think it warrented a new thread.
Is there any benifit to taking HOT-ROXs whilst in a decent sized calorie surplus? To maybe limit fat gain? Or should i save it and give it a good test out when im ready to be back in a deficit?
First of all, I never recommend overeating as a planned practice. You can build muscle without gaining fat by increasing calories to compensate (not overcompensate) for increased training volume or intensity.
So there’s really no utility of overeating other than pleasure.
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