Advice on OVT from the Beast?

Bigger Stronger Leaner Christian Thibaudeau Coaching
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Hi im stephen. i have been viewing the site for around 3 months now and i can tell CT is the real do, so i come to you for advice. At the begining of summer i began to “cut” i cut carbs and saturated fat intake along with supplementing a thermogenic fat burner. This worked well, i dropped about 20 lbs and began to see more definition in my abs. But it still wasnt enough, im looking to achieve all i can.

Currently i am doing Christian Thib’s OVT program: and i am seeing good strength gains and my body has responded nicely. But again im not where i want to be, So now i come directly for any advice you would have. i am somewhere between 9 and 11 % body fat and would like that to be morely around 6 or 7 %… i am coming upon the end of the OVT first month and am about to change the exercises, what exercises would you recommend? what type of diet should i use?

(lately i have depleted carbs, i try to eat mainly meat) im not sure if this is the best, would you mind laying out a diet plan for me to follow? Also any advice you have would be great…

thanks, stephen.

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any one else who would like to comment on this feed is more than welcome. i just wanna do what is best and cut out all the non sense.

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CT is a high level coach who does this for a living. It is not only unrealistic, but borderline disrespectful to expect him to set up a new program and diet for you for free. Other than your estimated bf% you give absolutely no information about yourself or how you’re setting up your diet, so even if he would be so inclined, it is impossible to say much of anything.

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