[quote]SkyNett wrote:
I think that you should stick to heavy, basic lifts in the 6 - 8 rep range for the most part. Don’t lighten up the training now if you hope to hang onto any muscle.
I’d watch the volume since 1900 cals (the + 300 on your lifting days) is not a lot to work with. [/quote]
I did a cut once and lost a tonne of muscle - Thibs told me I didn’t do enough volume. What would you suggest in terms of training frequency for a given muscle?
[quote]benmoore wrote:
I did a cut once and lost a tonne of muscle - Thibs told me I didn’t do enough volume. What would you suggest in terms of training frequency for a given muscle?[/quote]
Honestly, without knowing a lot more about you, I can’t say. I don’t think busting your ass under heavy, basic lifts can hurt, but you’ll have to figure out what kind of frequency and workload you can tolerate on low cals.
Understandable - thank you for the help though!