Hey fellas: I’ve been following the AD for the last few months, I feel and look great. I am always experimenting and prior to this diet I was following only a protein diet, not fats or carbs… What a mistake, I guess we have to learn the hard way. I want to feel and look my best, so now I am only doing clean reloads, no more junk food. In addition to my reloads I am only including about 30grams of dextrose with 40 grams of protein 20 grams of glutamine and 5 grams of ester c creating to have a more muscular look and avoid the flatness. My question is how much of an impact these post carbs will have on my fat burning. If this will really slow downthe fat burning then I should stop. Please help fellas any advice?