Advice On Arms

God I hate Europeans…

[quote]mr popular wrote:
God I hate Europeans…[/quote]

good american citizen, hated all over the world…

[quote]mr popular wrote:
God I hate Europeans…[/quote]

Why?

Funny thing is this guy is actually making progress.

[quote]mr popular wrote:
God I hate Europeans…
[/quote]

Really now ;D

[quote]juanjromero wrote:
WS4JB wrote:
Matthaeus wrote:
…Mr Bean?

Every time the poor bastard posts some new guy makes a Mr. Bean comment.

i don’t care, there is always a bunch of loosers that has nothing to say but tease others…

i am Mr. Bean nephew… i am not ashamed of that.[/quote]

That’s the spirit…

Become the Bean…embrace the other side

Mr Bean? Hating Europeans? A world slowly meeting its destruction?! Gorillas and weasels can never make pancakes. The beaver and the platypus will forever be at war. The chicken never really crossed the road…think about it. Nothing ever existed. The keyboard I’m typing with…doesn’t even exist. Nothing is real. My dream, my life, my breath, is all a someone elses dream.

Advice has been given on the other thread of yours. Your whole body weight has to go up for your arms to grow.

In fact, answer these questions, so we can have a better see for ourselves what is is your actually doing wrong:

  1. Whats your routine like?

  2. Is your weight increasing?

  3. Are you getting stronger?

The thing is, you have to give your muscles a reason to grow. Pummeling them and not eating will get you no where. Not working them will get you no where. Not asking more of them by getting stronger will get you no where. Not adding muscle everywhere will get you no where.

Get the picture?

[quote]juanjromero wrote:
Hello Bro,

I am 5’7" tall hispanic, I started lifting 5months ago and want to develop my arms from 13" which I am now to about 15" keeping my BF% low. Do you have any suggestions for me? I use to be very lazy and it has been hard for me increasing the bench press, I am just on 80pounds which is sometimes sad for me.

I am 39yold and never been physical or fit, over the last 4mos. I lost 20pounds reduced my BF% from 21% to around 15% but I hate to look tiny for my age and effort. I followed a very controlled diet to cut the fat [still a little around the belly button] I see my chest transformation from D-Cup to male muscular well formed chest but I am not still happy with the results: I want my arms to look great not just fine.

Weight: 141pound
Height: 5’7"
Neck: 14.1/4"
Chest: 39"
Arm: 13"
Waist: 30"
Hips: 35"
Thigh: 20"
Calf: 14.3/4"
[/quote]

SHUT THE FUCK UP!

[quote]Growing_Boy wrote:
Mr Bean? Hating Europeans? A world slowly meeting its destruction?! Gorillas and weasels can never make pancakes. The beaver and the platypus will forever be at war. The chicken never really crossed the road…think about it. Nothing ever existed. The keyboard I’m typing with…doesn’t even exist. Nothing is real. My dream, my life, my breath, is all a someone elses dream. [/quote]

Like this comment… metaphysical…

[quote]forbes wrote:
Advice has been given on the other thread of yours. Your whole body weight has to go up for your arms to grow.

In fact, answer these questions, so we can have a better see for ourselves what is is your actually doing wrong:

  1. Whats your routine like?

  2. Is your weight increasing?

  3. Are you getting stronger?

The thing is, you have to give your muscles a reason to grow. Pummeling them and not eating will get you no where. Not working them will get you no where. Not asking more of them by getting stronger will get you no where. Not adding muscle everywhere will get you no where.

Get the picture? [/quote]

got it months ago…

[quote]Bricknyce wrote:
juanjromero wrote:
Hello Bro,

I am 5’7" tall hispanic, I started lifting 5months ago and want to develop my arms from 13" which I am now to about 15" keeping my BF% low. Do you have any suggestions for me? I use to be very lazy and it has been hard for me increasing the bench press, I am just on 80pounds which is sometimes sad for me.

I am 39yold and never been physical or fit, over the last 4mos. I lost 20pounds reduced my BF% from 21% to around 15% but I hate to look tiny for my age and effort. I followed a very controlled diet to cut the fat [still a little around the belly button] I see my chest transformation from D-Cup to male muscular well formed chest but I am not still happy with the results: I want my arms to look great not just fine.

Weight: 141pound
Height: 5’7"
Neck: 14.1/4"
Chest: 39"
Arm: 13"
Waist: 30"
Hips: 35"
Thigh: 20"
Calf: 14.3/4"

SHUT THE FUCK UP![/quote]

this is old info moron…

from when i started posting on this crappy flamming, hating site, frustated guys with big keyboard and small d!cks… full on unsecurities who try to intimidate to hide their lacks… but the info and articles and a few members are enough to endure this… say something of worth or keep your comments for your grandma pie…

[quote]Growing_Boy wrote:
Mr Bean? Hating Europeans? A world slowly meeting its destruction?! Gorillas and weasels can never make pancakes. The beaver and the platypus will forever be at war. The chicken never really crossed the road…think about it. Nothing ever existed. The keyboard I’m typing with…doesn’t even exist. Nothing is real. My dream, my life, my breath, is all a someone elses dream. [/quote]

…Human sacrifice, dogs and cats living together… mass hysteria!

[quote]El_Guapo wrote:
Growing_Boy wrote:
Mr Bean? Hating Europeans? A world slowly meeting its destruction?! Gorillas and weasels can never make pancakes. The beaver and the platypus will forever be at war. The chicken never really crossed the road…think about it. Nothing ever existed. The keyboard I’m typing with…doesn’t even exist. Nothing is real. My dream, my life, my breath, is all a someone elses dream.

…Human sacrifice, dogs and cats living together… mass hysteria![/quote]

lol… good post… wish it were true the day i hit my foot with a dummbell… lol…

btw: i don’t measure myself, i just wear louse clothes as tribunaldude and professor X suggested, and i am happier now.

Whatever, you’ve put 3.5 inches on your arms if I’m reading right? Seems like you’re doing fine. And Mr. Bean fucking rules, so go with it.

[quote]juanjromero wrote:
mr popular wrote:
God I hate Europeans…

good american citizen, hated all over the world…[/quote]

Please don’t come to an American companies site and bash our country, and why do you have like 5 threads about yourself ?

[quote]WS4JB wrote:
juanjromero wrote:
mr popular wrote:
God I hate Europeans…

good american citizen, hated all over the world…

Please don’t come to an American companies site and bash our country, and why do you have like 5 threads about yourself ?[/quote]

well, i think freedom is what made america what it was. your words say it is no more. I am not saying i hate america, BUT, i know a lot of people (from many countries) who dislike deeply how america behaves. that is a fact, not my opinion. you also should say: just don’t hate… that would be a good advice for both of us.

there are five threads, because i did update it and did not realize it was bringing the thread back to life. i did it, to use the same thread to keep a record of my progress and not creating new ones.

I hate Europeans for how they behave (and how they smell).

[quote]mr popular wrote:
I hate Europeans for how they behave (and how they smell).[/quote]

lol… in central america they say: “hiede a gringo”, because the armpit smells… everywhere is the same…

[quote]juanjromero wrote:
mr popular wrote:
I hate Europeans for how they behave (and how they smell).

lol… in central america they say: “hiede a gringo”, because the armpit smells… everywhere is the same…[/quote]

That’s polite, considering nearly all the posters, contributors, and what seems to be all of the Biostest employees on this site are white.

Thanks.