[quote]LiquidMercury wrote:
This is where you use the search button. Lots of information regarding nutrition on the site. Do some of the work yourself and than if you have questions put together a detailed post asking your questions. Your current set of questions just shows you haven’t read the wealth of information this site provides.
Best of luck. As a side note if you want to see what a routine more oriented towards powerlifting looks like take a look at my log or dixies log. Both are pretty detailed. And of course there is meat’s over in the bb forum.[/quote]
Hi. I’m Dixies.
LM is the under 200lb version of me.
Srsly though, youre gettin good advice from everyone so far, keep asking GOOD questions, make liberal use of that search function, and best of luck to you.
If you want some no nonsense no bullshit good advice for raw powerlifting, check out MM’s log
If you want the same advice and guidance for geared powerlifting, check out PeteS’ log