Advice for Nutrition Plan?

Nutrition
1

I know this is probably a dead horse. My wife and I want to get on a better nutritional plan and also increase how many times we eat a day. Does anyone have any advice or internet links to some good plans? I have a basic plan down, but it needs an overhaul.

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You should probably say that you are the same person that started the High Cholesterol @ 25 thread.

Use the search tool as noted and figure out a low carb diet (for cholesterol reasons) that fits your life style.

Try reading about:
The Warrior Diet
Pulse Feast
Leangains
6 meals a day
etc.

Here is an article that has links to 30 other articles.

4

Thanks Jlone, that’s more what I was going for. I don’t just want a generic diet.