Alright. You have convinced me that I am not eating nearly enough to gain mass, though I never lied about what I eat at any point in this thread. I will up my calories over the next few months and continue to workout steroid-free during this time period. I will give it my best effort, and see what kind of results I get. By the way, fuck you condescending assholes.
[quote]LAgoon wrote:
Alright. You have convinced me that I am not eating nearly enough to gain mass, though I never lied about what I eat at any point in this thread. I will up my calories over the next few months and continue to workout steroid-free during this time period. I will give it my best effort, and see what kind of results I get. By the way, fuck you condescending assholes.[/quote]
to be fair though… u do realize what you’re doing is EXACTLY the same thing as fatties saying “idk why im so fat I don’t even eat that much, why am I not losing weight?” while they gorge themselves on fast food and sodas…
[quote]LAgoon wrote:
By the way, fuck you condescending assholes.[/quote]
LOL!
I tried to be nice!
Anorexia sure does make chicks grumpy.
[quote]rds63799 wrote:
[quote]LAgoon wrote:
By the way, fuck you condescending assholes.[/quote]
LOL!
I tried to be nice!
Anorexia sure does make chicks grumpy.[/quote]
Lol, you bitch. I’ve got a question for you people about what kind of lifts I should be doing now. I’ve done all kinds of routines, never had any real gains and never really had a preference for a particular routine. I’ve been doing Starting Strength mostly for the past year or two.
I’ve been working a job for the last month lifting boxes weighing up to over 100 lbs into trucks for 8-10 hours a day, and I just started lifting weights again today, though my body (especially wrists) is very sore still. After work, I did Starting Strength: Squat, Bench, Deadlift and threw in some Curls. Any recommendations going forward?
You haven’t seen gains because you haven’t eaten enough, not trying to be a dick but you need food to grow, some people need a lot of food. I work a very physical job so i have to stuff my face all day just to get my calories in and it sounds like you have a physical job too so you need more good than someone who works in an office sitting all day
[quote]LAgoon wrote:
[quote]rds63799 wrote:
[quote]LAgoon wrote:
By the way, fuck you condescending assholes.[/quote]
LOL!
I tried to be nice!
Anorexia sure does make chicks grumpy.[/quote]
Lol, you bitch. I’ve got a question for you people about what kind of lifts I should be doing now. I’ve done all kinds of routines, never had any real gains and never really had a preference for a particular routine. I’ve been doing Starting Strength mostly for the past year or two.
I’ve been working a job for the last month lifting boxes weighing up to over 100 lbs into trucks for 8-10 hours a day, and I just started lifting weights again today, though my body (especially wrists) is very sore still. After work, I did Starting Strength: Squat, Bench, Deadlift and threw in some Curls. Any recommendations going forward?[/quote]
5/3/1 would be best for you my man. Buy the book, it’s a good read
[quote]rds63799 wrote:
[quote]LAgoon wrote:
[quote]rds63799 wrote:
[quote]LAgoon wrote:
By the way, fuck you condescending assholes.[/quote]
LOL!
I tried to be nice!
Anorexia sure does make chicks grumpy.[/quote]
Lol, you bitch. I’ve got a question for you people about what kind of lifts I should be doing now. I’ve done all kinds of routines, never had any real gains and never really had a preference for a particular routine. I’ve been doing Starting Strength mostly for the past year or two.
I’ve been working a job for the last month lifting boxes weighing up to over 100 lbs into trucks for 8-10 hours a day, and I just started lifting weights again today, though my body (especially wrists) is very sore still. After work, I did Starting Strength: Squat, Bench, Deadlift and threw in some Curls. Any recommendations going forward?[/quote]
5/3/1 would be best for you my man. Buy the book, it’s a good read[/quote]
Thanks. After looking at the program, I think I was doing this routine back in high school with a friend for a couple of months. I remember liking the workouts, but we were too inconsistent with it. I’ll give it another shot
Alright, checking in after 40 days of doing the 531 program and GOMAD diet.
The job I’ve been working actually caused my weight to drop from 155 to 152 before I started this new diet/routine. This weight was measured first thing in the morning after using the bathroom. Basically, I drank a gallon of whole milk a day, and ate over 3000 calories of solid food per day. In total, I’ve been consuming 5000-6000 calories a day.
I weighed in yesterday morning at 160 pounds. Some of this is probably just fluid from drinking the gallon of milk and extra shit in my intestines, but I think my body fat % might have gone up ever so slightly. My chest and butt look a little fatter to me, but maybe not. My arm measurements don’t appear to have changed at all.
Drinking all that milk, especially cramming most of it in 3 or 4 hours after work was tough, but it has gotten easier. I threw it up all in my sink one night and it smelled like shit for days. Had to drink more milk after that.
Anyway, I’m not really impressed with the results I have seen on this current diet/routine, considering all the talk of people gaining 25-30 pounds on the first month of the GOMAD diet. What do some of you think?
Eat fast food regularly? Kinda consistent workouts? 3300 calls?
Dude if your a skinny guy eat 5000 cals a day of clean food like chicken, meat, rice and potatoes. Fuck your veggies get vitamins.
Work out everyday, fuck your break days your tiny, everyday heavy lift, work out a body part twice a week your not going to stress your Muscles because im sure your lifting light weights.
If you are not atleast 200lbs don’t take aas. Stop being a bitch and eat, lift heavy, sleep. No fast food dummy.