If you can’t do the warm up don’t bother with the rest.
I coined this yesterday when me and my friend were working out. I put 185 on the bar to prep for my max and got like 3 reps…
my friend didn’t even get one… so ya… and good news I have my 225 bench back… yes I know thats not good. but since I’m cutting I consider it a good thing.
Realize you are not stuck with your friends for life. Choose them wisely and if they turn out to be assholes, dump them on the side of the road just like the bitch who cheated on you.
Never lie, cheat, steal, or drink. If you must lie, lie in the arms of the one you love. If you must cheat, cheat death. If you must steal, steal away from bad company. If you must drink, drink in the moments that take your breath away.