Advanced Eternal Warrior - Extra Work

Training
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Hey Thib

First, I would like to thank you for your training (great results on the Lift Specific program - 65 kg added to my total, + 72 kg with OHP;) and a big increase in muscle mass on the muscle blue print program, I used this type of program for the first time and it is really cool)

Now, after the end of the powerlifting program, I am going to do a reduction using Advanced Eternal Warrior and I have two questions:

  1. Could I add an extra day like “Barbian day” + loaded stretching (I am asking because I am a young person with very good regeneration and I like high frequency of training)
    If so, do you have any additional suggestions (I am thinking of introducing help from this article Vital Whole Human - T NATION and loaded mobility on this day - my goal is to improve mobility, condition and fat loss)

  2. Exactly what exercises do you recommend using the maceball

I can see that these are very technical exercises

Sorry for my English. It is not my mother tongue

Greetings from Poland and thanks again for your work!

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