Rugby is starting which means a lot of running. I’m on a cut now to lose excess baggage with about 2300 calories. If I add, say, 30 minutes of jogging a day, how many calories should I add? When should I add them?
Rugby is starting which means a lot of running. I’m on a cut now to lose excess baggage with about 2300 calories. If I add, say, 30 minutes of jogging a day, how many calories should I add? When should I add them?