[quote]derek wrote:
Cool. I understand what you’re getting at. It’s amazing how people get an idea in thier head and quickly figure out how to turn a good plan into an awful one.
There should be more hard and fast rules out there (about the AD) so human nature doesn’t automatically take over and turn it into a salami and Fruit Loop diet![/quote]
You know, if you marketed The Ultra-Slimming Salami and Fruit Loop Diet in the National Enquirer or something, I bet you could make a million.
[quote]MrZsasz wrote:
OctoberGirl wrote:
I made some no carb tortillas that were pretty handy.
3 eggs whipped up
1/4cup half & half
1/2cup chopped fresh spinach (stems removed)
I used a non-stick pan and poured the egg mixture out very thin like a crepe, salt and peppered and then flipped, and made a stack of 6 thin egg/spinach crepes that I then wrapped around asparagus and prosciutto
they were good… really good.
Sounds tasty. Have you tried keeping them for a few days or freezing them.
[/quote]
I usually eat them in two days so I haven’t tried freezing them, but that is a great idea.
Shoot I’ll have to try them also.
laroyal, as all ways I thank you for your time and feedback. Holy shit man, that meal plan is crazy. There is a reason people are fat and it’s lack of understanding or following diets that aren’t met for them.
I’ll try to make some changes to leaner meat, I wish I would have read your post prior to going shopping for the week. I’ll keep modifying it. I purchased some steak still for rewards after training. I also got a lot of chicken, fish, shrimp for leaner meals.
I agree with the statements about the weekend carb ups, I can say that after eating like shit or whatever you want for many years to get fat it’s tough to go cold turkey. I think I feel off the wagon Saturday night when I had 2 slices of pizza and 8 wings (w/ranch). I can say that I don’t think it’s the end of the world.
I also start my carb up late, I start Saturday around 11-12 in the morning, then stop Sunday evening. I may try to stop earlier on Sunday. My biggest issue is that I eat later at night on carb ups and also during the week. I don’t know if the week day late meals are doing to much damage, but it’s tough to get a full day in and dinner with the family. I know another excuse.
Thanks again
9/7/08
8:30 am
Large bowl of shredded mini wheats & cherrio’s mixed, 3-4 cups of 2% mils
12:30
2 scoops ON Pro Complex
1 small cup of yogurt
1/2 cup oats
creatine
2 cups milk
3:15 pm
1.5 cups mashed potato’s
8 small meatballs
1 cup gravy
cranberry/swedish meatball sauce
7:15 pm
8-10 pieces of sushi
stir fried noodles
2 small spring rolls
1/4 cup pork BBQ
2 cups of frozen yogurt
9/8/08
5:30 am
1 scoop ON Whey
1 scoop ON Pro Complex
1 scoop flax
3 tbls heavy cream
creatine
7:45 am
4 egg omelette
2 tbls butter
3-4 oz mushrooms
4 slices bacon
9:30 am
1 scoop ON Whey
1 scoop ON Pro Complex
3 tbls heavy cream
creatine
12:20 pm
2 cups cauliflower
4 oz cheddar cheese
1 chicken breast
7:00 pm
1/2 cup garlic shrimp
2 tbls butter
1 hamburger patty w/green onions, fetta cheese
4 oz cod
10:00 pm
1 scoop ON Whey
1 scoop ON Pro Complex
1 scoop flax
3 tbls heavy cream
creatine
Hey MrZsasz, I understand what you are saying. I want to continue to loose fat, but I also want to gain muscle/strength.
This past week I was sick so I’m not sure if that played a roll in the weight. I don’t know I feel better, look better, my gut is down a several inches. I just want a miracle in a month, just messing. I know it will take time, it just sucks 'cause I’m in an transition, certain body parts are not shrinking as fast and stick out which I hate.
I want 300 just as a scale goal, as long as I’m healthy (blood work is good) and looking better I’m okay with whatever happens.
Later
9/9/08
5:45 am
1 scoop ON Whey
1 scoop ON Pro Complex
1/2 scoop flax
creatine
8:00 am
5 egg omelette
1/4 cup cheese
3.5 slices of bacon
9:20 am
1/4 cup pumpkin seeds
1.4 cup cashews
10:45 am
1 cup ground beef
2 cups cauliflower
12:15 pm
2.5 oz cheddar cheese
2 oz sunflower seeds
2 hard boiled eggs
2:24 pm
2 hard boiled eggs
1 cup bell peppers
2 cheese sticks
4:30 pm
1 scoop ON Whey
1 scoop ON Pro Complex
olive oil
fish oil
gym
7:00 pm
2 scoops ON Pro Complex
2 bcaa tabs
8:40 pm
8 oz top sirloin
2.5 cups salad mix
1/4 cup cucumbers
1/4 cups cheese
3 tbls dressing
10:00 pm
2 heaping tbls nati peanut butter
3 tbls whipped cream
Another great workout, progressed in weight and reps for everything and felt like I could kick a gorilla’s ass and run a rhino over. Got my training partner back from Afghan so things should move in the right directions.
9/10/08
5:45 am
1 scoop ON Whey
1 scoop ON Pro Complex
1 scoop flax
3 tbls heavy cream
9:30 am
4 eggs
2 tbls olive oil
1/4 cup cheese
2 oz sunflower seed
3 oz cashews
12:10 pm
7 oz top sirloin
3 oz cheese
2 cup romaine salad mix
3:30 pm
1 scoop ON Whey
1 scoop ON Pro Complex
1 tbls olive oil
3 tbls heavy cream
4:30 pm
4 sticks of cheese
8:00 pm
2 thighs (medium) w/some skin
3 cups of salad mix (spinach/romaine)
3 tbls homemade dressing
20 oz diet caffine free pepsi
9/11/08
7:00 am
2 scoops ON Whey
1 scoop flax
3 tbls heavy cream
9:00 am
5 eggs
2 tbls of butter
9:40 am
2 oz pumpkin seeds
11:10 am
3 oz of cheddar cheese
1 cup ground beef
4 oz broccoli
1:00 pm
1 IDS Protein tube (42 g)
2:30 pm
1 labrada protein shake
2 hard boiled eggs
2 oz of cheddar cheese
gym - 5:50 to 7:10
7:10
1 scoop ON Whey
1 scoop ON Pro Complex
4 tbls heavy cream
9:30
2 heaping tbls nati peanut butter
3 tbls of whipped cream
Great workout tonight, moving up in weight and reps on most exercises. Had some issues with my deads and getting the required reps, but gave it one hell of an effort. Body is still looking better and doing well on the strength.
found it interesting that my body goes through some changes every now and then. For instance after some really hard training the next day I find it hard to eat and not very appealing at all. I just end up drinking shakes just to get the protein and calories in.
9/12/08
5:15 am
1 scoop ON Whey
1 scoop ON Pro Complex
1 scoop flax
3 tbls heavy cream
8:20 am
4 eggs
2 tbls butter
9:15 am
2 oz pumpkin seeds
4 oz cashews
10:25 am
2 cheese sticks
4 oz cashews
11:50 am
6 oz top sirloin
1 tbls a-1
12:20 pm
1 cup broccoli
3 oz cheddar cheese
4:00 pm
1 scoop ON Whey
1 scoop ON Pro Complex
1 creatine
3 tbls heavy cream
10:00 pm
4 oz chicken fajita
4 oz beef fajita
1/2 cup onions
1/4 cup green bell peppers
3 oz chicken
1-2 cups of shredded ice burger
4 tbls pace salsa (2 carb for 2 tbls)
4 tbls green chile salsa (2 carb for 2 tbls)
11:45pm = BED
Sometimes I feel I eat to late at night, anyone have any thoughts on this?
Thanks
9/13/08
7:00 am
1 scoop ON Whey
1 scoop ON Pro Complex
1 scoop flax
1 creatine
4 tbls heavy cream
gym
10:05 am
1 scoop ON Gainer
2.5 cups milk
1/2 cup ground oats
1 creatine
12:30 pm
Mongolian BBQ
1/2 cup rice noodles
1/2 cup chow main noodles
1/2 cup egg noodles
1/2 cup chicken
1/4 cup beef
1 tbls garlic
1 tbls ginger
2 tbls teryaki sauce
2 tbls house sauce
1 egg roll
1/4 bbq pork
1 cup fried rice
3:00 pm
1 cup mac & cheese
3 cups baked french fries
7:00 pm
Red Lobster
2 biscuts
cesar salad
15 shrimp scampi
10 cajun
8 coconut
8 fried
11:00 pm
12 pretzel bites
26 oz milk
5 oz of milk chocolate
9/14/08
10:00 am
2 eggs
3/4 cup hash browns
2 pieces of bacon
2 pancakes
2:00
3/4 pound hamburger (bun, lettuce, tomato, relish, ketchup, mustard)
1 large nacho
2 diet cokes
6:30
1 taco
1/2 a chile
small amount of rice/beans
9:45
1 taco
1/2 chile
small amount of rice/beans
9/15/08
7:00 am
1/2 carne asada burrito
1/4 cup rice
1/4 cup beans
2 oz cheese
10:30 am (last carb meal)
baked potato
5 fried shrimp
2:00 pm
4:30 pm
1 cup chicken breast
2 cups spinach
dressing
7:30 pm
4 oz fish (mahi mahi)
8 oz of steak wrapped in bacon
2.5 cups of spinach
9/16/08
6:30 am
1 scoop ON Whey
1 scoop ON Pro Complex
1 scoop flax
4 tbls heavy cream
creatine
8:15 am
4 eggs fried in butter
5 bacon
10:20 am
2 cups spinach
1 can tuna
4 tbls mayo
3 oz pickle
1 tbls pickle juice
1 tbls olive oil
12:50 pm
2 oz sun flower seeds
2 oz cashews
2 oz pumpkin
1:45 pm
5 oz top sirloin
1.5 cups spinach
1.5 cups broccoli
4:30 pm
3 hard boiled eggs
2 cups mixed veggies (broccoli/cauliflower)
creatine
coffee
gym
PWO
1 scoop Pro Complex
1 scoop Whey
3 tbls heavy cream
1 scoop flax
8:15 pm
2.5 cups of spinach
1 cup ground beef 93/7
1 hard boiled egg
4 oz colby cheese
3 tbls dressing (kraft)
9/17/08
6:30 am
1 scoop ON Whey
1 scoop ON Pro Complex
1 scoop flax
3 tbls heavy cream
8:15 am
4 eggs
2 tbls butter
5 bacon
10:45 am
2 hard boiled eggs
1 cup ground beef (93/7)
12:00 pm
2 oz sun flower seeds
12:30 pm
2 scoops ON Whey
2:15 pm
1 can tuna
4 tbls mayo
2 tbls pickle juice
3 tbls pickle
1/2 tbls dried onion
sea salt
pepper
4:00 pm
10 oz pork cracklin
2 oz pumpkin seeds
2 hard boiled eggs
8:00 pm
7 oz salmon
2 cups spinach
1/4 cup colby cheese
dressing (kraft)
6-7 oz grilled egg plant w/olive oil and season salt
9/18/08
6:30 am
2 scoop ON Whey
1 scoop flax
creatine
3 tbls heavy cream
9:30 am
4 egg omelette
2 tbls olive oil
2 slice of spam (4-5 oz)
11:15 am
2 scoop ON Whey
1:15 pm
2 hard boiled eggs
2 pieces of egg plant (soaked in EVOO)
1 cup 93/7 ground beef
4:15 pm
1 cup 93/7 ground beef
4-5 oz cheddar cheese
1 low carb tortilla
2 scoop ON Whey
3 tbls heavy cream
gym 6 pm to 7:15 pm
7:20 pm
2 scoops ON Whey
2 tbls heavy cream
8:20 pm
3 cups spinach
4 tbls real bacon bits
3 tbls dressing
1/4 cup cheese
1/2 rotiseri chicken w/skin
Great workout, strength is still on the rise and my fat still appears to be dropping.
9/19/08
6:00 am
2 scoops ON Whey
1 scoop flax
creatine
8:15 am
4 eggs
2 slices of spam
2 tbls butter
10:50 am
5 oz cheddar cheese
1 cup 93/7 ground beef
2:45 pm
2 chicken breast
2 cups spinach
2 tbls dressing (kraft)
7:00 pm
1 chicken breast
4 oz mozzarella cheese
spices
3 tbls olive oil
2.5 cups spinach
1 cup cauliflower
3 tbls home made dressing
10:00 pm
4 tbls nati peanut butter
4 tbls whipped cream
9/20/08
7:00 am
3 scoop TP protein
4 tbls heavy cream
1 cup instant coffee w/cinnamon
10:15
2 scoops TP protein
1/4 cup oats
2.5 cups 2% milk
12:15
1 cups lo mien noodles
1/2 cup rice noodles
1/2 cup egg noodles
1/2 cup chicken
2 tbls teryaki sauce & house sauce
.5 tbls garlic & ginger
4 glasses china mist tea
4:00 pm
1 cup chicken lo mien (white meat)
1/2 cup rice
1/4 cup shrimp fried rice
1/2 cup mongolian beef
40oz diet pepsi
5:45 pm
1.5 cups ice cream (cookie dough)
1 banana
Dragged ass in the gym today, strength was good, just felt out of gas on the some movements.
9/21/08
7:45 am
1/2 potato, egg, cheese, ham burrito
1 cup tortilla chips
5 tbls queso dip
10:30
3 scoop protein
2 cups milk
1 tbls pudding powder
.5 scoop flax
1:45
1 hamburger w/bun, lettuce, tomato, mayo, mustard
1 hot dog w/bun, mustard
40 oz diet coke
4:30 pm
1.5 cups chicken lo mien
1/2 cup mongolian beef
1/2 cup shrimp fried rice
32 oz tampico punch
5:45 pm
1.5 cups root beer float ice cream
9/22/08
6:15 am
3 scoops TP
3 tbls heavy cream
2 tsp ACV
creatine
1 scoop flax
1 tsp jello mix (fruit)
9:00 am
1 cheese stick
2 hard boiled eggs
2 oz sun flower seeds
11:15 am
1.5 cups chicken (w/mexican spices)
1/2 cup shredded cheese
2 low carb tortilla’s
6:15 pm
8-9 oz rib eye
5-6 oz grilled zuccini w/season salt
3 cups romaine
3 tbls feta cheese w/basil, sun dried tomato’s
4 tbls cesar dressing
1/2 cup broccoli
1/2 cup cauliflower
9:00 pm
4 tbls nati peanut butter
whipped cream