Well some notes from today, new ground on pants. I had a pair of pants that I fit into and I hadn’t been able to do that for a while. So I know inches are coming off, but scale is just not moving in the right direction.
One other note is my shoulders are rounding out, traps are perking up, have a few veins trying to expose themselves in my arms, back feels fuller. All in all I’m liking the size change and think I’m adding some decent muscle to the mix.
I have noticed some oily skin on my face, shoulders and upper arms. Have had a few pimples also on my shoulders and upper arms, also some on my face every now and then. Feels kinda like back in the day when I would use test, just not as extreme since I was using 7cc back then (not smart wouldn’t recommend to my worst enemy after what I’ve been through).
Just some thoughts I wanted to post about. I’ve been trying, but not succeeding to have a higher fat day (beef/steak) and then a lower fat day (chicken/fish). Just trying to mix it up.
I did the chicken, fish and beef today. The gym was okay started out like a mad man, but ran out of gas towards the end. Almost puked doing my pulls and didn’t use as much weight.
Had a funny thing happen today, as I locked myself in for pulldowns and pulled myself under the pad using my hamstrings I felt a few crunch/pops in the hamstrings. Kinda like a stepped on a chip sound.
So mentally my deads were not up to par, but I also feel I was at my limit with my energy, I was 50 pounds off what I was supposed to be doing, so I made my drop set 50 heavier then last time and tried to make up for it in that aspect.
Oh yeah, this week has been really hard on the wife and I for some reason. Carbs have been haunting us all week, just plain tough, but the new pant size was encouraging.