What a show, I wish we could have met up! It was truly amazing that you came out!
“Is it worth it” - IMO ENTIRELY up to the individual. I maintain a 10%ish percent year round, I’ve found the best combination of sustainable, enjoyable, healthy and conditional to a level that makes me feel good about my physique, as a natural it takes a lot of discipline with nutrition which has just become a lifestyle. On stage I was probably 5%BF, my height is 5’4", I was 141lbs on stage and about 165lbs in the off season. Prep logs available to see the journey!
This is year 2 in 2017 - my 2016 is linked in the 2017 log.