ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
3486

Friday 10/7

CONDITIONING

Kettlebell Press

10 x 1 x 53
10 x 1 x 62
10 x 1 x 70
6 x 1 x 88

1 Like
3487

Saturday 10/8

CONDITIONING

Kettlebell Press

40 x 1 x 62

2 Likes
3488

Sunday 10/9

CONDITIONING

Kettlebell Press

40 x 1 x 62

1 Like
3489

Monday 10/10

DYNAMIC EFFORT SQUAT

Box Squat

6 x 2 x 255

1 Like
3490

Tuesday 10/11

CONDITIONING

Kettlebell Turkish Get-Up

4 x 1 x 18
4 x 1 x 26
4 x 1 x 35

Kettlebell Farmer’s Walk

10 lengths of driveway x 6

1-Arm Swings

4 x 10 x 62

Even with my affinity for “one lift a day” type training, I really ought to do one or two blended kettlebell workouts per week, so let’s see if I stick with this.

2 Likes
3491

Wednesday 10/12

BENCH PRESS DAY

Axle Bench Press

5x115
5x115
5x145
5x145
5x175
5x175
5x205
5x205

Barbell Row

6 x 10 x 135

1 Like
3492

Thursday 10/13

CONDITIONING

Kettlebell Press

40 x 1 x 62

1 Like
3493

Friday 10/14

DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405
1x440

2 Likes
3494

Saturday 10/15

DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405
1x405

1 Like
3495

Sunday 10/16

UPPER BODY

Incline Bench Press

5x135
5x135
5x155
5x155
5x175
5x175

Seated Row

10x100
10x100
10x100
10x100
10x100
10x100

Dumbbell Curl

10x20
10x20
10x20
10x20

45-Degree Back Raise

10
10
10
10
10

Kettlebell Snatch

10x50
10x50

2 Likes
3496

Monday 10/17

DYNAMIC EFFORT SQUAT

Box Squat

6 x 2 x 255

2 Likes
3497

Tuesday 10/18

CONDITIONING

Kettlebell Swing

5 x 10 x 53
5 x 10 x 62

Kettlebell Press

10 x 1 x 70
10 x 1 x 88

1 Like
3498

Wednesday 10/19

BENCH PRESS DAY

Axle Bench Press

5x115
5x115
5x145
5x145
5x175
5x175
5x205
5x205

Kettlebell Swing

5 x 10 x 70

1 Like
3499

Thursday 10/20

CONDITIONING

Kettlebell Swing

5 x 10 x 62
5 x 10 x 70

Kettlebell Press

10 x 1 x 62
10 x 1 x 70
6 x 1 x 88

1 Like
3500

Friday 10/21

DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405
1x440

3501

Saturday 10/22

EASY SQUAT DAY

Back Squat

2x135
2x165
2x195
2x225
2x255
2x255
2x255

Had a COVID booster shot yesterday and was up all night with a very rough reaction (shakes, chills) - not unexpected, actually, I had a similar response to prior shot. That’s a good thing in the abstract because it means my immune system is awake and working, but I was still feeling pretty worn down today so took the workout easy.

1 Like
3502

Sunday 10/23

UPPER BODY GYM WORKOUT

Incline Bench

5x135
5x135
5x155
5x155
5x185
5x185

Seated Row

6 x 10 x 100

45-Degree Back Raise

10 x 10

Dumbbell Overhead Press

6x40’s
6x50’s

3503

Monday 10/24

DYNAMIC EFFORT SQUAT

Box Squat

6 x 2 x 255

3504

Tuesday 10/25

CONDITIONING

Kettlebell Swing

20 x 10 x 70

1 Like
3505

Wednesday 10/26

BENCH PRESS DAY

Axle Bench Press

5x115
5x115
5x145
5x145
5x175
5x175
5x205
5x205
2x225

Dumbbell Lateral Raises

3 x 10 x 15’s

Dumbbell Curls

3 x 10 x 20’s

1 Like