ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
3506

Thursday 10/27

CONDITIONING

Kettlebell Swing

5 x 10 x 62
5 x 10 x 70

Kettlebell Press

10 x 1 x 62
10 x 1 x 70
10 x 1 x 88

3507

Friday 10/28

EASY SQUAT DAY

Back Squat

3x135
3x135
3x225
3x225
3x315
3x315

Dumbbell Curl

5 x 10 x 20’s

My 4yo was home sick from school, so I did this instead of deadlifts to try to avoid disturbing his nap (garage gym right beneath his bedroom; squats much quieter than deadlifts). Of course, by the afternoon he’s perky and fine and bouncing off the walls and apparently had no need for a nap, so I probably could have just deadlifted anyway. Ah well. Hoping to deadlift tomorrow instead.

2 Likes
3508

Saturday 10/29

MAX EFFORT DEADLIFT

Sumo Deadlift

5x135
4x225
3x315
2x405
1x495

This felt pretty darn good. Called it a day after the heavy pull, had already done a bunch of yard work and gone on a hike with the kids. But it felt good to get five wheels on each side and own it.

3 Likes
3509

Sunday 10/30

UPPER BODY GYM WORKOUT

Incline Bench

5x135
5x135
5x155
5x155
5x175
5x175

Seated Row

10x100
10x100
10x100
10x100
10x100
10x100

45-Degree Back Extension

6 x 10

Dumbbell Curl

10x20
10x20
10x20
10x20
10x20

2 Likes
3510

Love all the work you have been doing.

1 Like
3511

Monday 10/31

BOX SQUAT PYRAMID

Box Squat

2x135
2x165
2x195
2x225
2x255
2x285
2x285
2x255

Gonna try doing these as pyramids now to get some extra volume on the way back down.

1 Like
3512

Tuesday 11/1

BACK SQUAT PYRAMID

Back Squat

2x135
2x225
2x255
2x285
2x315
2x285
2x255
2x225

Just banged these out real quick in a break between meetings today.

1 Like
3513

Wednesday 11/2

BENCH PRESS DAY

Axle Bench Press

5x115
5x115
5x145
5x145
5x175
5x175
5x205
5x205

Dumbbell Lateral Raise

4 x 10 x 15’s

Dumbbell Curl

4 x 10 x 20’s

3514

Thursday 11/3

CONDITIONING

Kettlebell Swing

5 x 10 x 62
5 x 10 x 88

Kettlebell Press

10 x 1 x 70
10 x 1 x 88

3515

Friday 11/4

MAX EFFORT DEADLIFT

Sumo Deadlift

5x135
4x225
3x315
2x405
1x495

1 Like
3516

Saturday 11/5

JUST FELT LIKE SQUATTING

Back Squat

2x135
2x225
2x255
2x285
2x315
2x345
2x315
2x285
2x255
2x225

1 Like
3517

Sunday 11/6

BENCH PRESS DAY

Axle Bench Press

5x115
5x115
5x145
5x145
5x175
5x175
3x205
3x235

Dumbbell Front Raise

2 x 10 x 15’s

Dumbbell Lat Raise

2 x 10 x 20’s

Dumbbell Curl

2 x 10 x 20’s

1 Like
3518

how have you found the pyramid on the main lifts so far?

1 Like
3519

Monday 11/7

DYNAMIC EFFORT SQUAT

Box Squat

2x135
2x225
2x255
2x285
2x315
2x285
2x255
2x225

3520

Tuesday 11/8

CONDITIONING

Kettlebell Press

10 x 1 x 62
10 x 1 x 70

Deadlift (Conventional Stance)

1x135
1x135
1x225
1x225
1x315
1x315
1x405
1x405

Decided on a bit of a whim to try a few of these today. The weight is really no struggle at all, but something in my back still doesn’t feel quite right (whereas sumo gives me no discomfort at all).

1 Like
3521

Wednesday 11/9

BENCH PRESS DAY

Axle Bench Press

5x115
5x115
5x145
5x145
5x175
5x175
3x205
3x205
3x235

Dumbbell Lateral Raise

2 x 10 x 15’s

Dumbbell Front Raise

2 x 10 x 15’s

Dumbbell Overhead Press

2 x 10 x 25’s

3522

Thursday 11/10

SQUATS & SWINGS

Back Squat

2x135
2x225
2x255
2x285
2x315
2x285
2x255

Kettlebell Swing

6 x 10 x 70

1 Like
3523

Friday 11/11

MAX EFFORT DEADLIFT

Sumo Deadlift

5x135
4x225
3x315
2x405
1x495

Dumbbell Curl

10 x 10 x 20’s

1 Like
3524

Saturday 11/12

QUICK SQUATS

Box Squat

2x135
2x225
2x255
2x285
2x315
2x285
2x255
2x225

3525

Sunday 11/13

UPPER BODY GYM WORKOUT

Bench Press

5x135
5x135
5x155
5x155
5x185
5x185

Lat Pulldown

6 x 10 x 100

Dumbbell Raises

6 x 10 x 15

45-Degree Back Extension

4 x 10

1 Like