ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
3466

Saturday 9/17

EASY STRENGTH DAY

Back Squat

2x135
2x165
2x225
2x255
2x315
2x315

1 Like
3467

Sunday 9/18

CONDITIONING

Kettlebell Snatch

10 x 10 x 44

Kettlebell Press

10 x 1 x 62

1 Like
3468

Monday 9/19

DYNAMIC EFFORT SQUAT

Box Squat

8 x 2 x 225

1 Like
3469

Tuesday 9/20

CONDITIONING

Mowed Lawn (40 Minutes)

2 Likes
3470

Wednesday 9/21

BENCH PRESS DAY

Axle Bench Press

5x115
5x115
5x145
5x145
5x175
5x175
5x195
5x195
5x195

A few assorted dumbbell raises and curls between sets of bench press as well, not really worth logging.

2 Likes
3471

Thursday 9/22

CONDITIONING

Kettlebell Press

10 x 1 x 53
10 x 1 x 62
10 x 1 x 70
4 x 1 x 88

2 Likes
3472

Friday 9/23

DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405
1x405
1x405

1 Like
3473

Saturday 9/24

CONDITIONING

Kettlebell Press

10 x 1 x 53
10 x 1 x 62
10 x 1 x 70
4 x 1 x 88

Dumbbell Curl

5 x 10 x 20

1 Like
3474

Sunday 9/25

UPPER BODY GYM WORKOUT

Bench Press

5x135
5x135
5x155
5x155
5x185
5x185

1-Arm Dumbbell Press

4 x 1 x 55
4 x 1 x 60
4 x 1 x 65
4 x 1 x 70

Seated Row Machine

4 x 10

Lat Pulldown

4 x 10

Giving something new a try this morning. May start actually visiting a commercial gym on Sunday mornings due to a quirk of our family schedule, so I may work that to take advantage of having some machines and stuff around to round out my upper body work a little bit. We’ll see if this keeps up schedule wise.

2 Likes
3475

Monday 9/26

DYNAMIC EFFORT SQUAT

Box Squat

8 x 2 x 225

1 Like
3476

Tuesday 9/27

DYNAMIC EFFORT SQUAT

Box Squat

8 x 2 x 225

Yes, I know, I squatted yesterday…just felt like it again today.

1 Like
3477

Wednesday 9/28

BENCH PRESS DAY

Axle Bench Press

5x115
5x115
5x145
5x145
5x175
5x175
3x205
3x205
3x205

Barbell Row

6 x 10 x 135

1 Like
3478

Thursday 9/29

CONDITIONING

Kettlebell Press

10 x 1 x 53
10 x 1 x 62
10 x 1 x 70
4 x 1 x 88

1 Like
3479

Friday 9/30

DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405
1x425

2 Likes
3480

Saturday 10/1

CONDITIONING

Kettlebell Press

10 x 1 x 53
10 x 1 x 62
10 x 1 x 70
6 x 1 x 88

1 Like
3481

Sunday 10/2

BENCH PRESS DAY

Axle Bench Press

5x115
5x115
5x145
5x145
5x175
3x195
3x205
3x210

Barbell Row

4 x 10 x 135

Dumbbell Curl

4 x 10 x 20

2 Likes
3482

Monday 10/3

DYNAMIC EFFORT SQUAT

Box Squat

6 x 2 x 255

1 Like
3483

Tuesday 10/4

CONDITIONING

Kettlebell Press

10 x 1 x 53
10 x 1 x 62
10 x 1 x 70
6 x 1 x 88

1 Like
3484

Wednesday 10/5

BENCH PRESS DAY

Axle Bench Press

5x115
5x115
5x145
5x145
5x175
5x175
5x205
5x205

Barbell Row

6 x 10 x 135

1 Like
3485

Thursday 10/6

DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405
1x425

1 Like