Sunday 8/28
CONDITIONING
Kettlebell Clean & Press
30 x 1 x 62
2 x 1 x 88
Confirmed that I can still press the 88 with each hand. Glad I added the 62 pounder to my collection though, it’s a really good medium working weight for this pressing workout. Still kinda vaguely thinking that one day maybe I’ll buy a 106 pounder and work towards pressing that, but not the top priority right now.
ALSO, now two weeks post surgery, I should be good to resume all lifting stuff, so this week will be my first full week on the new plan:
Sunday - Kettlebell
Monday - Box Squats
Tuesday - Dumbbell
Wednesday - Bench Press
Thursday - Kettlebell
Friday - Sumo Deadlift
Saturday - Dumbbell
2 Likes
Tuesday 8/30
DUMBBELL CIRCUIT
A1. Lateral Raise 10x15
A2. Dumbbell Curl 10x20
A3. Overhead Press 10x25
Five rounds, 15 minute EMOM.
Wednesday 8/31
BENCH PRESS
Axle Bench Press
5x115
5x115
5x145
5x145
5x175
5x175
5x175
5x175
5x175
5x175
Thursday 9/1
CONDITIONING
Kettlebell Clean & Press
10 x 1 x 53
10 x 1 x 62
10 x 1 x 70
2 x 1 x 88
3 Likes
Friday 9/2
DEADLIFT
Sumo Deadlift
3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405
1x405
1x405
3 Likes
Saturday 9/3
CONDITIONING
Dumbbell & Kettlebell Circuit
Assortment of lat raises, front raises, curls (15 and 20 pound dumbbells) with presses (53, 62, and 70 pound kettlebells).
3 Likes
Monday 9/5
EASY SQUAT DAY
Back Squat
2x135
2x135
2x225
2x225
2x225
2x225
2x225
2x225
2x315
Tossed this in a little off schedule with the holiday weekend. Next week will be on the schedule posted atop thread. But this felt real good.
1 Like
Tuesday 9/6
CONDITIONING
Kettlebell Clean & Press
10 x 1 x 53
10 x 1 x 62
10 x 1 x 70
2 x 1 x 88
1 Like
Wednesday 9/7
BENCH PRESS DAY
Axle Bench Press
5x115
5x115
5x145
5x145
5x175
5x175
5x195
5x195
5x195
4x195
1 Like
Thursday 9/8
CONDITIONING
Kettlebell Clean & Press
10 x 1 x 53
10 x 1 x 62
10 x 1 x 70
2 x 1 x 88
1 Like
Friday 9/9
DEADLIFT
Sumo Deadlift
3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405
1x405
1x405
1 Like
Saturday 9/10
DEADLIFT
Sumo Deadlift
3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405
1x405
1x405
Yeah, deadlifted two days in a row, though I don’t plan to do this regularly any more. I just really wanted to deadlift today, haha. These felt good.
4 Likes
Tuesday 9/13
DYNAMIC EFFORT SQUAT
Box Squat
8 x 2 x 225
Yeah, I know, I did that yesterday…had to rush through it a little bit yesterday & wanted to do this a little more methodically today.
2 Likes
Wednesday 9/14
BENCH PRESS DAY
Axle Bench Press
5x115
5x115
5x145
5x145
5x175
5x175
5x195
5x195
5x195
1 Like
Thursday 9/15
CONDITIONING
Kettlebell Press
10 x 1 x 53
10 x 1 x 62
10 x 1 x 70
2 x 1 x 88
1 Like
Friday 9/16
DEADLIFT
Sumo Deadlift
3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405
1x405
1x405
1 Like