ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
3426

Monday 8/8

DYNAMIC EFFORT SQUAT

Box Squat

4 x 2 x 315

3427

Tuesday 8/9

DUMBBELL CIRCUIT

A1. Lateral Raise 10x15
A2. Dumbbell Curl 10x20
A3. Overhead Press 10x25

Five rounds, 15 minute EMOM.

3428

Wednesday 8/10

BENCH PRESS DAY

Axle Bench Press

5x115
5x115
5x145
5x145
5x175
5x175
5x185

Barbell Row

5 x 10 x 135

3429

Thursday 8/11

DEADLIFT DAY

Sumo Deadlift

5x135
4x225
3x315
2x405
2x405

1 Like
3430

Friday 8/12

CONDITIONING

Kettlebell Clean & Press

30 x 1 x 53

3431

Saturday 8/13

CONDITIONING

Kettlebell Clean & Press

30 x 1 x 53

3432

Sunday 8/14

CONDITIONING

Kettlebell Clean & Press

30 x 1 x 53

3433

Monday 8/15

CONDITIONING

Kettlebell Clean & Press

30 x 1 x 53

3434

Tuesday 8/16

CONDITIONING

Kettlebell Clean & Press

30 x 1 x 53

3435

Wednesday 8/17

CONDITIONING

Kettlebell Clean & Press

30 x 1 x 53

3436

Thursday 8/18

CONDITIONING

Kettlebell Clean & Press

30 x 1 x 53

3437

Friday 8/19

CONDITIONING

Kettlebell Clean & Press

30 x 1 x 53

3438

Saturday 8/20

CONDITIONING

Kettlebell Clean & Press

40 x 1 x 44

At my in-laws for the weekend…I may have mentioned this before but they’ve been kind enough to let me stash a 44 pound kettlebell in their basement so whenever we visit I can always get a quick workout in. Hence, the 44 today rather than the 53.

Soreness from vasectomy starting to subside, hopeful that I’ll feel up to resuming barbell training by the end of next week, but for now my little daily kettlebell press session is keeping me sane.

1 Like
3439

Sunday 8/21

CONDITIONING

Kettlebell Clean & Press

40 x 1 x 44

3440

Monday 8/22

BENCH PRESS

Axle Bench Press

5x115
5x115
5x145
5x145
5x175
5x175

Felt good enough to dare to do some barbell work today, but giving myself one more week before squats and deadlifts.

1 Like
3441

Tuesday 8/23

CONDITIONING

Kettlebell Clean & Press

30 x 1 x 53

3442

Wednesday 8/24

BENCH PRESS

Axle Bench Press

5x115
5x115
5x145
5x145
5x175
5x175
5x175
5x175

A few more days of just upper body stuff. Kettlebells, benching, dumbbells only through the weekend. Squats come back on Monday.

1 Like
3443

Thursday 8/25

CONDITIONING

Kettlebell Clean & Press

30 x 1 x 62

1 Like
3444

Friday 8/26

CONDITIONING

Kettlebell Clean & Press

30 x 1 x 62

3445

Saturday 8/27

CONDITIONING

Kettlebell Clean & Press

30 x 1 x 62