ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
3406

Tuesday 7/19

EASY BENCH DAY

Axle Bench Press

5x115
5x145
5x175
5x175
5x175

Barbell Row

5 x 10 x 135

3407

Wednesday 7/20

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

3408

Thursday 7/21

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

3409

Friday 7/22

DUMBBELL CIRCUIT

A1. Lateral Raise 10x15
A2. Dumbbell Curl 10x20
A3. Overhead Press 10x25

Five rounds, 15 minute EMOM.

3410

Saturday 7/23

EASY SQUAT DAY

Back Squat

2x135
2x135
2x225
2x225
2x315
2x315
2x315

Dumbbell Curl

5 x 10 x 20

1 Like
3411

Sunday 7/24

EASY SQUAT DAY

Box Squat

2x135
2x135
2x225
2x225
2x315
2x315
2x315

Dumbbell Press

5 x 10 x 25

3412

Monday 7/25

DUMBBELL CIRCUIT

A1. Lateral Raise 10x15
A2. Dumbbell Curl 10x20
A3. Overhead Press 10x25

Five rounds, 15 minute EMOM.

1 Like
3413

Tuesday 7/26

EASY BENCH DAY

Axle Bench Press

5x115
5x145
5x175
5x175
5x175

Barbell Row

5 x 10 x 135

3414

Wednesday 7/27

UPPER BODY CIRCUIT

A1. DB Lat Raise 10x15
A2. DB Curl 10x20
A3. DB Hammer Curl 10x25
A4. Barbell Press 5x75, 4x105, 3x135, 3x135

Four rounds.

1 Like
3415

Thursday 7/28

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

3416

Friday 7/29

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

1 Like
3417

Saturday 7/30

EASY SQUAT DAY

Back Squat

2x135
2x135
2x225
2x225
2x315
2x315

3418

Sunday 7/31

BODYWEIGHT CONDITIONING

100 Push-ups

10x10 done EMOM.

1 Like
3419

Monday 8/1

DUMBBELL CIRCUIT

A1. Lateral Raise 10x15
A2. Dumbbell Curl 10x20
A3. Overhead Press 10x25

Five rounds, 15 minute EMOM.

3420

Tuesday 8/2

DUMBBELL CIRCUIT

A1. Lateral Raise 10x15
A2. Dumbbell Curl 10x20
A3. Overhead Press 10x25

Five rounds, 15 minute EMOM.

3421

Wednesday 8/3

CONDITIONING

Dumbbell Clean & Press

30 x 1 x 50

1 rep each hand, EMOM. Want to bring this workout with kettlebells back into the fold, this was a good little test run.

1 Like
3422

Thursday 8/4

BODYWEIGHT CONDITIONING

100 Push-ups

10x10 done EMOM.

3423

Friday 8/5

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

3424

Saturday 8/6

DUMBBELL CIRCUIT

A1. Lateral Raise 10x15
A2. Dumbbell Curl 10x20
A3. Overhead Press 10x25

Five rounds, 15 minute EMOM.

3425

Sunday 8/7

CONDITIONING

Kettlebell Clean & Press

30 x 1 x 53

1 Like