ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
3386

Wednesday 6/29

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

1 Like
3387

Thursday 6/30

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

1 Like
3388

Friday 7/1

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

1 Like
3389

Saturday 7/2

MAX EFFORT BENCH

Axle Bench Press

10x115
8x145
6x175
4x205
4x205

Barbell Row

5 x 10 x 135

1 Like
3390

Sunday 7/3

DYNAMIC EFFORT SQUAT

Box Squat

4 x 2 x 315

Romanian Deadlift

5 x 10 x 135

I realize 255 to 315 seems like a big jump, but I’ve been thinking for awhile that I really ought to be able to handle 315 just fine for my dynamic effort squat days, and today I finally pulled the trigger. I’m going to build slowly from doing four doubles up to the full eight doubles at 315 (today I did a couple extras at 225 before adding weight), but by late fall I think 8x2x315 will hopefully be the permanent weight for my weekly box squats.

1 Like
3391

Monday 7/4

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

1 Like
3392

Tuesday 7/5

EASY BENCH DAY

Axle Bench Press

5x115
5x145
5x175
5x175
5x175

Barbell Row

5 x 10 x 135

1 Like
3393

Wednesday 7/6

EASY SQUAT DAY

Back Squat

2x135
2x165
2x195
2x225
2x255

Romanian Deadlift

5 x 10 x 135

3394

Thursday 7/7

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

3395

Friday 7/8

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

3396

Saturday 7/9

DUMBBELL CIRCUIT

A1. Lateral Raise 10x15
A2. Dumbbell Curl 10x20
A3. Overhead Press 10x25
A4. Bench Press 10x30, 35, 40

Four rounds.

1 Like
3397

Sunday 7/10

DUMBBELL CIRCUIT

A1. Lateral Raise 10x15
A2. Dumbbell Curl 10x20
A3. Overhead Press 10x25

Five rounds. Did this as a 15 minute EMOM. May bring this in as a regular workout on my non-core-lift days just to try to keep my upper body in good working order.

1 Like
3398

Monday 7/11

DYNAMIC EFFORT SQUAT

Box Squat

4 x 2 x 315

Romanian Deadlift

4 x 10 x 135

3399

Tuesday 7/12

EASY BENCH DAY

Axle Bench Press

5x115
5x145
5x175
5x175
5x175

Barbell Row

5 x 10 x 135

3400

Wednesday 7/13

DUMBBELL CIRCUIT

A1. Lateral Raise 10x15
A2. Dumbbell Curl 10x20
A3. Overhead Press 10x25

Five rounds, 15 minute EMOM.

1 Like
3401

Thursday 7/14

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

1 Like
3402

Friday 7/15

DUMBBELL CIRCUIT

A1. Lateral Raise 10x15
A2. Dumbbell Curl 10x20
A3. Overhead Press 10x25

Five rounds, 15 minute EMOM.

1 Like
3403

Saturday 7/16

DYNAMIC EFFORT SQUAT

Box Squat

4 x 2 x 315

Romanian Deadlift

4 x 10 x 135

1 Like
3404

Sunday 7/17

DYNAMIC EFFORT SQUAT

Box Squat

4 x 2 x 315

3405

Monday 7/18

DUMBBELL CIRCUIT

A1. Lateral Raise 10x15
A2. Dumbbell Curl 10x20
A3. Overhead Press 10x25

Five rounds, 15 minute EMOM.