Thursday 6/9
DAILY DOSE DEADLIFT
Sumo Deadlift
3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405
Friday 6/10
EASY SQUAT DAY
Back Squat
2x135
2x135
2x225
2x225
2x315
2x315
Romanian Deadlift
5 x 10 x 135
1 Like
Saturday 6/11
DAILY DOSE DEADLIFT
Sumo Deadlift
3x135
3x225
3x315
1x405
1x405
1x405
Romanian Deadlift
5 x 10 x 135
Mowed the grass right before working out so I just did one warmup at each weight instead of the usual 2 sets and then did three singles at 405. Felt really good.
1 Like
Sunday 6/12
DYNAMIC EFFORT SQUAT
Box Squat
8 x 2 x 255
Romanian Deadlift
5 x 10 x 135
Monday 6/13
EASY SQUAT
Back Squat
2x154
2x154
2x242
2x242
2x308
2x308
Romanian Deadlift
5 x 10 x 154
Traveling for a conference but luckily the hotel gym has one nice Olympic bar and some very nice bumper plates (kilograms, hence the odd weights). So I should be able to get some good workouts in this week.
1 Like
Tuesday 6/14
DYNAMIC EFFORT SQUAT
Back Squat
8 x 2 x 242
Romanian Deadlift
5 x 10 x 154
Wednesday 6/15
DYNAMIC EFFORT SQUAT
Back Squat
8 x 2 x 242
Romanian Deadlift
5 x 10 x 154
Thursday 6/16
EASY SQUAT DAY
Back Squat
2x154
2x154
2x242
2x242
2x286
2x286
Friday 6/17
EASY SQUAT DAY (AM)
Back Squat
2x154
2x154
2x242
2x242
2x308
2x308
2x330
5x242
MORE EASY SQUATS (PM)
Back Squat
2x154
2x154
2x242
2x242
2x242
2x242
2x242
2x242
2x242
2x242
Not likely to be able to lift the next day or two, so wanted to take this week out with a bang (aka some extra squats) before a big celebratory dinner.
2 Likes
Saturday 6/18
CONDITIONING
3-Mile Run (30 Minutes)
1 Like
Sunday 6/19
CONDITIONING
2-Mile Run (20 Minutes)
1 Like
Monday 6/20
DYNAMIC EFFORT SQUAT
Box Squat
8 x 2 x 255
Romanian Deadlift
5 x 10 x 135
1 Like
Tuesday 6/21
EASY BENCH PRESS DAY
Axle Bench Press
5x115
5x145
5x175
5x175
5x175
Barbell Row
5 x 10 x 135
1 Like
Wednesday 6/22
EASY SQUAT DAY
Back Squat
2x135
2x165
2x195
2x225
2x255
Romanian Deadlift
5 x 10 x 135
Thursday 6/23
DAILY DOSE DEADLIFT
Sumo Deadlift
3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405
1 Like
Friday 6/24
EASY SQUAT DAY
Back Squat
2x135
2x165
2x195
2x225
2x255
2x255
2x255
Romanian Deadlift
5 x 10 x 135
1 Like
Saturday 6/25
MAX EFFORT BENCH
Axle Bench Press
10x115
8x145
6x175
4x205
4x205
Barbell Row
5 x 10 x 135
Dumbbell Raises
2 x 10 x 15
Dumbbell Curls
2 x 10 x 15
1 Like
Sunday 6/26
DYNAMIC EFFORT SQUAT
Box Squat
8 x 2 x 255
Romanian Deadlift
5 x 10 x 135
1 Like
Monday 6/27
DAILY DOSE DEADLIFT
Sumo Deadlift
3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405
1 Like
Tuesday 6/28
EASY BENCH DAY
Axle Bench Press
5x115
5x145
5x175
5x175
5x175
Barbell Row
5 x 10 x 135
1 Like