ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
3346

Friday 5/20

MAX EFFORT DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405
1x495

Romanian Deadlift

2 x 10 x 135

Barbell Row

2 x 10 x 135

1 Like
3347

Saturday 5/21

MAX EFFORT BENCH

Axle Bench Press

10x115
8x145
6x175
4x205
2x235

Barbell Row

5 x 10 x 135

1 Like
3348

Sunday 5/22

DYNAMIC EFFORT SQUAT

Box Squat

8 x 2 x 255

Romanian Deadlift

10x135
10x165
10x165
10x165

1 Like
3349

Monday 5/23

CONDITIONING (AM)

Basketball Shootaround (30 Minutes)

DAILY DOSE DEADLIFT (PM)

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

1 Like
3350

Tuesday 5/24

DYNAMIC EFFORT BENCH

Axle Bench Press

8 x 2 x 205

Barbell Row

5 x 10 x 135

2 Likes
3351

Wednesday 5/25

CONDITIONING (AM)

Basketball Shootaround (30 Minutes)

EASY SQUAT SESSION

Back Squat

2x135
2x225
2x255
2x285

Romanian Deadlift

10x135
10x165
10x195
10x195
10x195

1 Like
3352

Thursday 5/26

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

1 Like
3353

Friday 5/27

MAX EFFORT DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405
1x500

4 Likes
3354

Saturday 5/28

MAX EFFORT BENCH

Axle Bench Press

10x115
8x145
6x175
4x205
2x235
1x245

Barbell Row

5 x 10 x 135

1 Like
3355

Sunday 5/29

DYNAMIC EFFORT SQUAT

Box Squat

8 x 2 x 255

Romanian Deadlift

5 x 10 x 135

1 Like
3356

Monday 5/30

EASY SQUAT DAY

Back Squat

2x135
2x165
2x195
2x225
2x255
2x285
2x315

Romanian Deadlift

5 x 10 x 135

1 Like
3357

Tuesday 5/31

DYNAMIC EFFORT BENCH

Axle Bench Press

8 x 2 x 205

Pull-ups

3 x 3

Havenā€™t done pull-ups for a while so going to ease back into these. Just triples for a while, slowly building up to 10 triples, then maybe upping reps a little bit.

1 Like
3358

Wednesday 6/1

EASY SQUAT DAY

Back Squat

2x135
2x135
2x225
2x225
2x315
2x315

Romanian Deadlift

5 x 10 x 135

1 Like
3359

Thursday 6/2

EASY DEADLIFT DAY

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

1 Like
3360

Friday 6/3

DYNAMIC EFFORT SQUAT

Box Squat

2x135
2x165
2x195
2x225
2x255
2x255
2x255
2x255

Romanian Deadlift

5 x 10 x 135

Had to work out early today so took small jumps in warmups to work myself into it.

1 Like
3361

Saturday 6/4

MAX EFFORT BENCH

Axle Bench Press

10x115
8x145
6x175
4x205
2x235

Barbell Row

5 x 10 x 135

1 Like
3362

Sunday 6/5

MAX EFFORT SQUAT

Back Squat

2x135
2x135
2x225
2x225
2x315
1x350

Romanian Deadlift

5 x 10 x 135

1 Like
3363

Monday 6/6

DYNAMIC EFFORT SQUAT

Box Squat

8 x 2 x 255

Romanian Deadlift

5 x 10 x 135

3364

Tuesday 6/7

DYNAMIC EFFORT BENCH

Axle Bench Press

8 x 2 x 175*

Barbell Row

5 x 10 x 135

I usually do 205 for my DE bench, but had a nasty crick in my neck and upper back all day today so took it a little easier than usual.

3365

Wednesday 6/8

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405