ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
3326

Tuesday 5/3

DYNAMIC EFFORT BENCH PRESS

Axle Bench Press

8 x 2 x 205

Dumbbell Lateral Raise

2 x 10 x 15

Dumbbell Front Raise

2 x 10 x 15

Dumbbell Curl

2 x 10 x 15

1 Like
3327

Wednesday 5/4

CONDITIONING (AM)

Basketball Shootaround (30 Minutes)

DAILY DOSE DEADLIFT (PM)

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

3328

Thursday 5/5

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

1 Like
3329

Hi!

New to your log. Relatively new to the forums…ha.

For a second there, I saw DAILY DOSE DEADLIFTS and thought there was another crazed daily Deadlifting mother effer on here. Haha.

Love the log. Carry on.

1 Like
3330

Thanks for stopping in!

I have done the Daily Dose Deadlift on and off for several years; it’s honestly my favorite way to train. But, I think I need to diversify just a little so I will be doing a little more balanced routine with squats, bench press, and some dumbbell stuff to try to round myself out a little better…

That said though, I still plan to drop those micro deadlift workouts in several days a week. I’ll only really PUSH the deadlift once a week, but any time I feel like it, I might do the short routine you see up above topping out with a pair of singles at 405. Just enough to keep me in the groove.

3331

Friday 5/6

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

Sandbag Clean (to Shoulder)

10 x 1 x 100

3332

Saturday 5/7

MAX EFFORT BENCH PRESS

Axle Bench Press

5x115
5x145
5x175
3x205
3x210
1x235
3x205

Dumbbell Lateral Raise

2 x 10 x 15

Dumbbell Front Raise

2 x 10 x 15

Dumbbell Curl

2 x 10 x 15

Axle Curls

3 x 5 x 55

2 Likes
3333

Sunday 5/8

DYNAMIC EFFORT SQUAT

Box Squat

8 x 2 x 255

Sandbag Clean (to shoulder)

10 x 1 x 100

1 Like
3334

Monday 5/9

CONDITIONING

Mowed Lawn (30 Minutes)

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

1 Like
3335

Tuesday 5/10

DYNAMIC EFFORT BENCH

Axle Bench Press

8 x 2 x 205

Dumbbell Lateral Raise

2 x 10 x 15

Dumbbell Front Raise

2 x 10 x 15

Dumbbell Curl

2 x 10 x 15

1 Like
3336

Wednesday 5/11

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

1 Like
3337

Thursday 5/12

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

1 Like
3338

Friday 5/13

CONDITIONING

Mowed Lawn (30 Minutes)

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

1 Like
3339

Saturday 5/14

MAX EFFORT BENCH

Axle Bench Press

3x115
3x115
3x115
3x205
3x205
3x205
3x215

Dumbbell Lateral Raise

2 x 10 x 15

Dumbbell Front Raise

2 x 10 x 15

Dumbbell Curl

2 x 10 x 15

1 Like
3340

Starting with today’s workout, now that I’ve been working on a Westside-ish template of a DE squat day, DE bench day, and then heavier deadlift day and bench day for a few weeks…it is time to start bringing in some real assistance exercise. So now, heaven help me, I’ll be trying to layer in some good mornings, Romanian deadlifts and other things of that nature with my squat workouts.

1 Like
3341

Sunday 5/15

DYNAMIC EFFORT SQUAT

Box Squat

8 x 2 x 255

Romanian Deadlift

5 x 10 x 135

1 Like
3342

Monday 5/16

DYNAMIC EFFORT BENCH

Axle Bench Press

8 x 2 x 205

Dumbbell Curl

4 x 10 x 20

Barbell Row

2 x 10 x 135

1 Like
3343

Tuesday 5/17

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

3344

Wednesday 5/18

MAX EFFORT SQUAT

Back Squat

2x135
2x165
2x195
2x225
2x255
2x285
2x315

Romanian Deadlift

4 x 10 x 135

1 Like
3345

Thursday 5/19

DAILY DOSE DEADLIFT

Sumo Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
1x405
1x405

Standing Good Mornings

10x75
10x105
5x135
5x135
5x135

Romanian Deadlift

4 x 10 x 135

Barbell Row

4 x 10 x 135

1 Like