ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
3266

Monday 3/7

DAILY DOSE DEADLIFT

Sumo Deadlift

2 x 5 x 225
2 x 3 x 315
2 x 1 x 405

3267

Tuesday 3/8

DAILY DOSE DEADLIFT

Sumo Deadlift

2 x 5 x 225
2 x 3 x 315
2 x 1 x 405

3268

Wednesday 3/9

DAILY DOSE DEADLIFT

Sumo Deadlift

2 x 5 x 225
2 x 3 x 315
2 x 1 x 405

3269

Thursday 3/10

DAILY DOSE DEADLIFT

Sumo Deadlift

2 x 5 x 225
2 x 3 x 315
2 x 1 x 405

3270

Friday 3/11

DAILY DOSE DEADLIFT

Sumo Deadlift

2 x 5 x 225
2 x 3 x 315
2 x 1 x 405

1 Like
3271

Saturday 3/12

EASY STRENGTH DAY

Back Squat

2 x 2 x 135
2 x 2 x 165
2 x 2 x 195
2 x 2 x 225
2 x 2 x 255

1 Like
3272

Sunday 3/13

CONDITIONING

Dumbbell Workout (15 Sets)

As noted above…have decided to make my daily dose deadlifts all Monday-Friday, go with some squats on Saturday & turn Sundays into a high rep all-dumbbell workout which will serve 2 useful purposes. First, it will actually keep my upper body a bit better conditioned than doing absolutely nothing for it. Second, since I may start traveling a little bit, and hotel gyms tend to have dumbbell racks these days, having this in the regular rotation won’t make it so weird to do one day of assorted dumbbell this and that. I’ve got 15’s, 20’s, and 25’s so I did a bunch of setsb of 10: raises, curls and a few presses.

1 Like
3273

Monday 3/14

DAILY DOSE DEADLIFT

Sumo Deadlift

4 x 5 x 225
4 x 3 x 315
2 x 1 x 405

3274

Tuesday 3/15

DAILY DOSE DEADLIFT

Sumo Deadlift

4 x 5 x 225
4 x 3 x 315

Crazy day so had to fit workout in very short time frame and didn’t get up to 405. Will have to live with it for today.

3275

Wednesday 3/16

DAILY DOSE DEADLIFT

Sumo Deadlift

4 x 5 x 225
4 x 3 x 315
2 x 1 x 405

3276

Thursday 3/17

DAILY DOSE DEADLIFT

Sumo Deadlift

4 x 5 x 225
2 x 3 x 315
2 x 1 x 405

3277

Friday 3/18

DAILY DOSE DEADLIFT

Sumo Deadlift

4 x 5 x 225
2 x 3 x 315
2 x 1 x 405

3278

Saturday 3/19

CONDITIONING

Dumbbell Workout (15 Minutes)

3279

Sunday 3/20

DAILY DOSE DEADLIFT

Sumo Deadlift

4 x 5 x 225
2 x 3 x 315
2 x 1 x 405

3280

Monday 3/21

DAILY DOSE DEADLIFT

Sumo Deadlift

4 x 5 x 225
2 x 3 x 315
2 x 1 x 405

3281

Tuesday 3/22

DAILY DOSE DEADLIFT

Sumo Deadlift

4 x 5 x 225
2 x 3 x 315
2 x 1 x 405

3282

Wednesday 3/23

DAILY DOSE DEADLIFT

Sumo Deadlift

4 x 5 x 225
2 x 3 x 315
2 x 1 x 405

3283

Thursday 3/24

DAILY DOSE DEADLIFT

Sumo Deadlift

10x135
8x225
6x315
1x405
1x405

2 Likes
3284

Friday 3/25

DAILY DOSE DEADLIFT

Sumo Deadlift

10x135
8x225
6x315
1x405
1x435

1 Like
3285

Saturday 3/26

EASY STRENGTH DAY

Back Squat

3x135
3x165
3x195
3x225
3x255
3x285

1 Like