ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
3286

Sunday 3/27

CONDITIONING

Dumbbell Workout

Lateral Raise 10x15
Dumbbell Curl 10x20
Shoulder Press 10x25

Four rounds of each. Just doing some basic dumbbell work to maintain a little upper body conditioning.

Sumo Deadlift

5x135
1x225
1x315
1x405
1x405
1x405

Felt good and added a couple pulls at the end, since my kids were still asleep.

1 Like
3287

Monday 3/28

DAILY DOSE DEADLIFT

Kettlebell Swing

10x70
10x70
10x70

Sumo Deadlift

5x135
5x225
5x315
1x405
1x405
1x405

1 Like
3288

Tuesday 3/29

DAILY DOSE DEADLIFT

Kettlebell Swing

10x70
10x70
10x70

Sumo Deadlift

5x135
5x225
5x315
1x405
1x405
1x405

1 Like
3289

Wednesday 3/30

DAILY DOSE DEADLIFT

Kettlebell Swing

10x70
10x70
10x70

Sumo Deadlift

5x135
5x225
5x315
1x405
1x405
1x405

1 Like
3290

Thursday 3/31

DAILY DOSE DEADLIFT

Kettlebell Swing

10x70
10x70
10x70

Sumo Deadlift

5x135
5x225
5x315
1x405
1x405
1x405

1 Like
3291

Friday 4/1

HEAVY DEADLIFT

Sumo Deadlift

5x135
5x135
5x225
5x225
5x315
5x315
1x405
1x495

1 Like
3292

Saturday 4/2

EASY STRENGTH DAY

Back Squat

3x135
3x135
3x135
3x225
3x225
3x225
1x315
1x315
1x315

1 Like
3293

Sunday 4/3

DAILY DOSE DEADLIFT

Sumo Deadlift

5x135
5x135
5x225
5x225
5x315
5x315
1x405
1x405

1 Like
3294

Monday 4/4

DAILY DOSE DEADLIFT

Sumo Deadlift

5x135
5x135
5x225
5x225
5x315
5x315
1x405
1x405

3295

Tuesday 4/5

DAILY DOSE DEADLIFT

Sumo Deadlift

5x135
5x135
5x225
5x225
5x315
5x315
1x405
1x405

3296

Wednesday 4/6

DAILY DOSE DEADLIFT

Sumo Deadlift

5x135
5x135
5x225
5x225
5x315
5x315
1x405
1x405

3297

Thursday 4/7

DAILY DOSE DEADLIFT

Sumo Deadlift

5x135
5x135
5x225
5x225
5x315
5x315
1x405
1x405

1 Like
3298

Friday 4/8

DAILY DOSE DEADLIFT

Sumo Deadlift

5x135
5x135
5x225
5x225
5x315
5x315
1x405
1x405

3299

Saturday 4/9

EASY STRENGTH DAY

Back Squat

3x135
3x135
3x135
3x225
3x225
3x225
2x315
1x315
1x315

1 Like
3300

Small personal announcement, I saw my upper body in the mirror yesterday and decided that my daily dose deadlift approach, for all that I enjoy it, has left my upper body too doughy and underdeveloped. So I ordered a bench from Rogue today and intend to start training with a slightly more traditional 4-day-a-week program (l’m thinking box squats, bench, back squat, and deadlift) with conditioning and assorted other stuff on the in between days. That’ll start next week.

3 Likes
3301

Sunday 4/10

DAILY DOSE DEADLIFT

Sumo Deadlift

5x135
5x135
5x225
5x225
5x315
5x315
1x405
1x405

3302

Monday 4/11

DAILY DOSE DEADLIFT

Sumo Deadlift

5x135
5x135
5x225
5x225
5x315
5x315
1x405
1x405

3303

Tuesday 4/12

UPPER BODY

Bench Press

3x135
3x135
3x135
3x165
3x165
3x165

DB Lat Raises

2x10x15

DB Front Raises

2x10x15

DB Curls

2x10x15

Took it all pretty easy for my first real “upper body” workout in, like, years. I’ll try adding 5 pounds per week to bench as long as that’s working, hopefully getting to at least 225 with smooth sailing, until I start to generally approach weights from the long past when I actually bench pressed regularly.

2 Likes
3304

Wednesday 4/13

DAILY DOSE DEADLIFT

Sumo Deadlift

5x135
5x135
5x225
5x225
5x315
5x315
1x405
1x405

1 Like
3305

Thursday 4/14

EASY STRENGTH DAY

Back Squat

3x135
3x135
3x135
3x225
3x225
3x225

Axle Bench Press

3x115
3x145
3x175
3x175
3x175

2 Likes