Wednesday 2/16
DAILY DOSE DEADLIFT
Sumo Deadlift
2 x 5 x 225
2 x 3 x 315
2 x 1 x 405
1 Like
Thursday 2/17
DAILY DOSE DEADLIFT
Sumo Deadlift
2 x 5 x 225
2 x 3 x 315
2 x 1 x 405
Friday 2/18
DAILY DOSE DEADLIFT
Sumo Deadlift
2 x 5 x 225
2 x 3 x 315
2 x 1 x 405
Saturday 2/19
DAILY DOSE DEADLIFT
Sumo Deadlift
2 x 5 x 225
2 x 3 x 315
1 x 405
1 x 440
2 Likes
Sunday 2/20
EASY STRENGTH DAY
Back Squat
5x135
5x165
5x195
2x225
2x255
2x255
My wife (justifiably) gave me some crap about the fact that I’ve been JUST deadlifting for a few months (since she does this in reverse - she’ll squat every week but will skip out on deadlifts) so I decided to do a couple easy squats today to get back into that. I promise myself I’ll squat once a week from now on.
2 Likes
Monday 2/21
DAILY DOSE DEADLIFT
Sumo Deadlift
2 x 5 x 225
2 x 3 x 315
2 x 1 x 405
Tuesday 2/22
DAILY DOSE DEADLIFT
Sumo Deadlift
2 x 5 x 225
2 x 3 x 315
2 x 1 x 405
Wednesday 2/23
DAILY DOSE DEADLIFT
Sumo Deadlift
2 x 5 x 225
2 x 3 x 315
2 x 1 x 405
Thursday 2/24
DAILY DOSE DEADLIFT
Sumo Deadlift
2 x 5 x 225
2 x 3 x 315
2 x 1 x 405
Friday 2/25
DAILY DOSE DEADLIFT
Sumo Deadlift
2 x 5 x 225
2 x 3 x 315
2 x 1 x 405
Saturday 2/26
CONDITIONING
Upper Body DB Circuit
Staying in a hotel with small gym, did my old favorite thing here, went through the whole dumbbell rack from 5’s up to 50’s and did a set with each, making me realize I should really do just a little basic upper body work like this to keep myself conditioned, making me decide to order a couple of dumbbells to add to the home gym.
2 Likes
Sunday 2/27
DAILY DOSE DEADLIFT
Sumo Deadlift
2 x 5 x 225
2 x 3 x 315
2 x 1 x 405
Monday 2/28
EASY STRENGTH DAY
Back Squat
2 x 2 x 255
That does not mean you just have to squat ahaha 
Squat and DL day sounds fun
Tuesday 3/1
DAILY DOSE DEADLIFT
Sumo Deadlift
2 x 5 x 225
2 x 3 x 315
2 x 1 x 405
Wednesday 3/2
DAILY DOSE DEADLIFT
Sumo Deadlift
2 x 5 x 225
2 x 3 x 315
2 x 1 x 405
Thursday 3/3
DAILY DOSE DEADLIFT
Sumo Deadlift
2 x 5 x 225
2 x 3 x 315
2 x 1 x 405
Friday 3/4
DAILY DOSE DEADLIFT
Sumo Deadlift
2 x 5 x 225
2 x 3 x 315
2 x 1 x 405
Saturday 3/5
DAILY DOSE DEADLIFT
Sumo Deadlift
2 x 5 x 225
2 x 3 x 315
2 x 1 x 405
Sunday 3/6
CONDITIONING
Dumbbell Workout (15 Sets)
So after last week’s hotel-gym workout where all I had that looked good was a dumbbell rack, I decided it would be good to get a couple of dumbbells for the home and give myself one day a week to do some basic upper-body stuff: assorted raises, curls and presses. The deadlift is and will always remain my anchor for fitness & strength but I realize my shoulders, elbows and arms will probably thank me in the long run if I give them a little love. So I’ve got myself a pair of 15’s, 20’s, and 25’s for which I can give myself one dedicated day per week to do lots of high-rep upper body work. This will also be nice because lots of hotels seem to have small dumbbell racks these days, and it will be easier to feel like I can maintain some continuity while traveling if I already do this regularly versus that being the only time I ever pick up a dumbbell.
1 Like