ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
3226

Friday 1/28

DAILY DOSE DEADLIFT

Sumo Deadlift

3 x 3 x 315

1 Like
3227

Saturday 1/29

CONDITIONING

Hot Yoga Class (60 Minutes)

1 Like
3228

Sunday 1/30

MAX EFFORT DEADLIFT

Sumo Deadlift

1x405
1x405
1x500
1x500

Bodyweight of 221.8 today. Progress on my goal of pulling 500 at progressively lower BW, though I wasn’t thrilled with the lift itself - a bit sloppy (see vid). I think it would still pass in a meets but I got a little uneven off the floor and had to fight this pretty hard. Both 500’s were similar - I locked them out, but they were both a little too much of a grind for my taste. Will refocus and keep training & really nail the next attempt at an even lower BW in a month or two.

5 Likes
3229

Monday 1/31

DAILY DOSE DEADLIFT

Sumo Deadlift

3 x 3 x 315

3230

Tuesday 2/1

DAILY DOSE DEADLIFT

Sumo Deadlift

3 x 3 x 315

3231

Wednesday 2/2

DAILY DOSE DEADLIFT

Sumo Deadlift

3 x 3 x 315

3232

Thursday 2/3

DAILY DOSE DEADLIFT

Sumo Deadlift

3 x 3 x 315

3233

Friday 2/4

DAILY DOSE DEADLIFT

Sumo Deadlift

2 x 5 x 225
2 x 3 x 315
2 x 1 x 405

I like this better. Feels like I oughta end every workout with four wheels on the bar.

1 Like
3234

Saturday 2/5

DAILY DOSE DEADLIFT

Sumo Deadlift

2 x 5 x 225
2 x 3 x 315
2 x 1 x 405

3235

Sunday 2/6

DAILY DOSE DEADLIFT

Sumo Deadlift

2 x 5 x 225
2 x 3 x 315
2 x 1 x 405

3236

Monday 2/7

DAILY DOSE DEADLIFT

Sumo Deadlift

2 x 5 x 225
2 x 3 x 315
2 x 1 x 405

3237

Tuesday 2/8

DAILY DOSE DEADLIFT

Sumo Deadlift

2 x 5 x 225
2 x 3 x 315
2 x 1 x 405

3238

Wednesday 2/9

DAILY DOSE DEADLIFT

Sumo Deadlift

2 x 5 x 225
2 x 3 x 315
2 x 1 x 405

3239

Thursday 2/10

DAILY DOSE DEADLIFT

Sumo Deadlift

2 x 5 x 225
2 x 3 x 315
2 x 1 x 405

Have really settled into a nice groove here. The daily singles at 405 are feeling really good and will probably make life easier on the days when I crank it up to 500.

2 Likes
3240

Friday 2/11

DAILY DOSE DEADLIFT

Sumo Deadlift

2 x 5 x 225
2 x 3 x 315
2 x 1 x 405

3241

Saturday 2/12

DAILY DOSE DEADLIFT

Sumo Deadlift

2 x 5 x 225
2 x 3 x 315
2 x 1 x 405

1 Like
3242

A lot of great work while I was away keep it going

1 Like
3243

Sunday 2/13

DAILY DOSE DEADLIFT

Sumo Deadlift

2 x 5 x 225
2 x 3 x 315
2 x 1 x 405

3244

Monday 2/14

DAILY DOSE DEADLIFT

Sumo Deadlift

2 x 5 x 225
2 x 3 x 315
2 x 1 x 405

3245

Tuesday 2/15

DAILY DOSE DEADLIFT

Sumo Deadlift

2 x 5 x 225
2 x 3 x 315
2 x 1 x 405