Sunday 9/26
EASY STRENGTH DAY
Back Squat
2x135
2x165
2x195
2x225
2x255
2x255
2x255
2x255
Monday 9/27
CONDITIONING
Pull-ups
10 x 3
Solid training AG, keep it up
Tuesday 9/28
EASY STRENGTH DAY
Sumo Deadlift
1x315
1x315
1x315
1x315
1x315
1x405
1 Like
Wednesday 9/29
EASY STRENGTH DAY
Back Squat
5x135
5x165
5x195
5x225
5x255
Thursday 9/30
EASY STRENGTH DAY
Back Squat
5x135
5x165
5x195
5x225
5x255
5x255
Friday 10/1
EASY STRENGTH DAY
Back Squat
5x135
5x165
5x195
5x225
5x255
5x255
Saturday 10/2
EASY STRENGTH DAY
Back Squat
5x135
5x165
5x195
5x225
5x255
I was going to deadlift today, but woke up in the middle of the night with aches & chills, and have felt pretty fatigued all day. Took a nap when we put the kids down, felt a little better and decided to just coast through the usual Easy-Strength squat workout, but would go no further today. Hoping I feel better soon.
1 Like
Sunday 10/3
EASY STRENGTH DAY
Sumo Deadlift
5 x 1 x 315
Still a bit under the weather today, but better than yesterday. Kept it easy to avoid tweaking anything on a day where I clearly wasn’t 100 percent, just did a bunch of warmup singles at 225 and then five singles at 315.
2 Likes
Monday 10/4
CONDITIONING
Pull-ups
10 x 3
Tuesday 10/5
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
10 x 1 x 315
Wednesday 10/6
CONDITIONING
Pull-ups
10 x 3
Thursday 10/7
EASY STRENGTH DAY
Back Squat
5x135
5x165
5x195
5x225
5x255
5x260 (rep PR)
For the next few months I’ll be tracking my squat progress by increasing my 5RM rather than pushing for a heavy single or double.
4 Likes
Friday 10/8
CONDITIONING
Pull-ups
10 x 3
Saturday 10/9
EASY STRENGTH DAY
Sumo Deadlift
1x405
1x405
1x405
Big test against Iowa.
Sunday 10/10
EASY STRENGTH DAY
Back Squat
5x135
5x165
5x195
5x225
5x255
5x265
1 Like
Monday 10/11
CONDITIONING
Pull-ups
10 x 3
Tuesday 10/12
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
10 x 1 x 315
Wednesday 10/13
EASY STRENGTH DAY
Sumo Deadlift
1x315
1x315
1x315
1x315
1x315
1x405