ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
3106

Thursday 10/14

EASY STRENGTH DAY

Back Squat

5x135
5x165
5x195
5x225
5x255
2x290

3107

Friday 10/15

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

10 x 1 x 315

3108

AG another solid couple of sessions, keep it going hard

3109

Saturday 10/16

EASY STRENGTH DAY

Sumo Deadlift

1x405
1x405
1x405

3110

Sunday 10/17

EASY STRENGTH DAY

Back Squat

5x135
5x165
5x195
5x225
5x255
5x270 (rep PR)

2 Likes
3111

Monday 10/18

CONDITIONING

Pull-ups

10 x 3

3112

Tuesday 10/19

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

10 x 1 x 315

3113

Wednesday 10/20

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

10 x 1 x 315

3114

Thursday 10/21

EASY STRENGTH DAY

Back Squat

5x135
5x165
5x195
5x225
5x255
5x270

3115

Friday 10/22

EASY STRENGTH DAY

Sumo Deadlift

3 x 3 x 315

I’ve almost always stuck to singles-only for deadlifts, but a bit pressed for time today, I did three triples and kinda like it? I may switch things up a little bit to one day of three-triples and another day that’s all singles.

1 Like
3116

Saturday 10/23

EASY STRENGTH DAY

Sumo Deadlift

1x405
1x405
1x405

Felt real good today. All three easy & crisp.

1 Like
3117

Sunday 10/24

EASY STRENGTH DAY

Back Squat

5x135
5x165
5x195
5x225
5x255
5x275

1 Like
3118

Monday 10/25

EASY STRENGTH DAY

Sumo Deadlift

3 x 3 x 320

1 Like
3119

Tuesday 10/26

EASY STRENGTH DAY

Sumo Deadlift

3 x 3 x 320

3120

Wednesday 10/27

EASY STRENGTH DAY

Sumo Deadlift

3 x 3 x 320

3121

Thursday 10/28

EASY STRENGTH DAY

Back Squat

5x135
5x135
5x225
5x225
5x275

3122

Friday 10/29

EASY STRENGTH DAY

Sumo Deadlift

1x405
1x405
1x405

Felt real good today. Three real nice singles here.

1 Like
3123

Saturday 10/30

EASY STRENGTH DAY

Sumo Deadlift

1x405
1x405
1x405

3124

Sunday 10/31

EASY STRENGTH DAY

Back Squat

5x135
5x135
5x225
5x225
5x280

1 Like
3125

Monday 11/1

CONDITIONING (AM)

Pull-ups

10 x 3

EASY STRENGTH (PM)

Sumo Deadlift

3x315
3x325

1 Like