ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
3046

Monday 8/23

CONDITIONING

Pull-ups

10 x 3

3047

Tuesday 8/24

EASY STRENGTH DAY

Sumo Deadlift

1x315
1x315
1x315
1x315
1x315
1x405

3048

Wednesday 8/25

CONDITIONING

Pull-ups

10 x 3

3049

Thursday 8/26

EASY STRENGTH DAY

Back Squat

2x135
2x165
2x195
2x225
2x255
2x290
2x290

3050

Friday 8/27

CONDITIONING

Pull-ups

10 x 3

3051

Saturday 8/28

EASY STRENGTH DAY

Sumo Deadlift

1x315
1x315
1x315
1x315
1x315
1x315
1x405
1x405

3052

Sunday 8/29

DYNAMIC EFFORT SQUAT

Box Squat

6 x 2 x 255

3053

Monday 8/30

CONDITIONING

Pull-ups

10 x 3

3054

Tuesday 8/31

EASY STRENGTH DAY

Sumo Deadlift

5 x 1 x 315

Time squeeze today, didnā€™t get as much work as I wanted. Will go to 405 plus this weekend.

3055

Wednesday 9/1

EASY STRENGTH DAY

Sumo Deadlift

1x315
1x315
1x315
1x315
1x315
1x405
1x405

3056

Thursday 9/2

EASY STRENGTH DAY

Back Squat

2x135
2x165
2x195
2x225
2x255
2x290

3057

solid training, any plans to compete soon?

3058

Friday 9/3

CONDITIONING

Pull-ups

12 x 3

1 Like
3059

Saturday 9/4

EASY STRENGTH DAY

Sumo Deadlift

1x315
1x315
1x315
1x315
1x315
1x405

1 Like
3060

Sunday 9/5

DYNAMIC EFFORT SQUAT

Box Squat

6 x 2 x 255

3061

Monday 9/6

EASY STRENGTH DAY

Sumo Deadlift

1x315
1x315
1x315
1x405
1x405

3062

Tuesday 9/7

EASY STRENGTH DAY

Sumo Deadlift

1x315
1x315
1x315
1x405
1x405

2 Likes
3063

Wednesday 9/8

EASY STRENGTH DAY

Sumo Deadlift

1x315
1x315
1x315
1x405
1x405

3064

Thursday 9/9

EASY STRENGTH DAY

Back Squat

2x135
2x165
2x195
2x225
2x255
2x290
2x290

3065

How is everything coming along with the training