ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
3026

Wednesday 8/4

CONDITIONING

Pull-ups

10 x 3

3027

Thursday 8/5

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

11 x 1 x 335

1 Like
3028

Friday 8/6

CONDITIONING

Pull-ups

10 x 3

3029

just got back on logging and gonna stay tuned as this seems like a good twist to throw into the training cycles of WSBB

3030

Saturday 8/7

MAX(ish) EFFORT DEADLIFT

Sumo Deadlift

1x335
1x335
1x335
1x335
1x335
1x335
1x335
1x335
1x425
1x425
1x425
1x425

1 Like
3031

Sunday 8/8

EASY STRENGTH DAY

Back Squat

2x135
2x165
2x195
2x225
2x255
2x285
2x315

1 Like
3032

Monday 8/9

CONDITIONING

Pull-ups

10 x 3

1 Like
3033

Tuesday 8/10

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

11 x 1 x 335

1 Like
3034

Wednesday 8/11

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

11 x 1 x 335

1 Like
3035

Thursday 8/12

CONDITIONING

Pull-ups

10 x 3

3036

Friday 8/13

DYNAMIC EFFORT DEADLIFT

Deadlift

12 x 1 x 335

Yet another effort to see if I can bring conventional stance pulls back into the fold without my back acting up.

1 Like
3037

Saturday 8/14

CONDITIONING

Kettlebell Circuit (44 pounder)

Suitcase Lunges x 10
Suitcase Lunges x 10
Goblet Reverse Lunge x 10
Front Rack Lunge x 10
Front Rack Lunge x 10
Overhead Press x 10
Snatch x 10
Snatch x 10

Clean & Press - 100 singles in 10 minutes

1 Like
3038

Sunday 8/15

EASY STRENGTH DAY

Back Squat

2x135
2x165
2x195
2x225
2x255
2x255
2x255
2x255
2x255
2x255

1 Like
3039

Monday 8/16

CONDITIONING

Pull-ups

10 x 3

3040

Tuesday 8/17

EASY STRENGTH DAY

Sumo Deadlift

1x315
1x345
1x375
1x405
1x405
1x405

So changed my plate loading after the wife kept complaining (probably rightly) that it was annoyingly loud with my using the 100’s. So I’m back to all bumper plates for pulls, which means on my DE days I’ll probably just use 315 from now in for ease of setup. Also, I’m convinced that I still can’t pull conventional without fear - my back was real cranky over the weekend after pulling conventional on Friday, but gave me no issues pulling sumo today. So sumo it will be for at least another few months.

Anyways, I think I’ve settled on a decent plan for the fall.

4 Likes
3041

Wednesday 8/18

EASY STRENGTH DAY

Sumo Deadlift

1x315
1x315
1x315
1x315
1x315
1x405

1 Like
3042

Thursday 8/19

CONDITIONING

Kettlebell Press

40 x 1 x 53

3043

Friday 8/20

CONDITIONING

Kettlebell Press

40 x 1 x 53

3044

Saturday 8/21

CONDITIONING

Kettlebell Press

40 x 1 x 53

3045

Sunday 8/22

EASY STRENGTH DAY

Sumo Deadlift

1x315
1x315
1x315
1x315
1x315
1x405

1 Like