Saturday 7/17
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
11 x 1 x 335
Sunday 7/18
DYNAMIC EFFORT SQUAT
Box Squat
5 x 2 x 275
1 Like
Monday 7/19
CONDITIONING
Mowed Lawn
Feeling a bit run down today, various things feeling off or sore, so decided to just cut the grass and call it a day workout-wise. Back at it for real tomorrow.
1 Like
Tuesday 7/20
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
11 x 1 x 335
1 Like
Wednesday 7/21
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
11 x 1 x 335
Yeah, I know, I did this yesterday. Sue me.
1 Like
Thursday 7/22
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
11 x 1 x 335
Yeah, I know, I did this workout three days in a row now. Work & life with 2 little kids has been hectic and this is an easy-but-satisfying workout that I can bang out in <15 minutes including changing my shoes. Just enough work to keep myself going right now.
3 Likes
this is both acceptable and very wise.
Friday 7/23
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
11 x 1 x 335
1 Like
Saturday 7/24
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
11 x 1 x 335
Sunday 7/25
STUFF
Mowed Lawn
Box Squat
2x135
2x165
2x195
2x225
2x255
2x280
Preparing to make the jump to 280 as my box squat working weight for the next few weeks; just finished today’s workout there since I had already cut the grass and needed to be back inside for when kids get up. Planning to nudge this up 5 pounds every few weeks as long as it feels good and see where I land.
1 Like
Monday 7/26
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
11 x 1 x 335
Tuesday 7/27
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
12 x 1 x 335
Wednesday 7/28
CONDITIONING
Pull-ups
10 x 3
Thursday 7/29
DYNAMIC EFFORT DEADLIFT
11 x 1 x 335
Friday 7/30
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
12 x 1 x 335
Saturday 7/31
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
11 x 1 x 335
Sunday 8/1
EASY STRENGTH DAY
Back Squat
2x135
2x165
2x195
2x225
2x255
2x285
2x315
2x315
2 Likes
Monday 8/2
CONDITIONING
Pull-ups
10 x 3
1 Like
Tuesday 8/3
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
11 x 1 x 335
Still chugging away in here mate. How’s everything going ?
1 Like