ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
2744

Friday 11/27

MAX EFFORT DEADLIFT

Sumo Deadlift

1x315
1x315
1x315
1x315
1x315
1x315
1x405
1x430 (comeback PR)

At a bodyweight of 213.8, this is my first double-bodyweight sumo pull, and first since May of this year, prior to my short “pull-ups, kettlebells, and leaning out” hiatus. Good to be back in the double-bodyweight club.

4 Likes
2745

Saturday 11/28

CONDITIONING

Spinning Bike (20 Minutes)

2746

Sunday 11/29

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

10 x 1 x 345

Ready to move this to 345 for the next few weeks now that I’ve re-established a higher deadlift training max.

2747

Monday 11/30

DYNAMIC EFFORT SQUAT

Box Squat

8 x 2 x 255

2748

Tuesday 12/1

CONDITIONING

Spinning Bike (20 Minutes)

2749

Wednesday 12/2

EASY STRENGTH DAY

Box Squat

8 x 2 x 225

Back Squat

2x225
2x255
2x290

Feeling a little run down today (wife has COVID and is having a rough go of it, though fortunately I’ve got just mild symptoms) so I kept the weights light, though I actually felt pretty good by the end of the workout.

2750

Thursday 12/3

CONDITIONING

Spinning Bike (20 Minutes)

2751

Sorry to hear that, hopefully she makes a speedy recovery.

Deadlifts and squats are coming back nicely, looking forward to seeing you pull in the 5&600’s again!

3 Likes
2752

Friday 12/4

MAX EFFORT FRONT SQUAT

Front Squat

2x125
2x165
2x195
2x225
2x255
2x265 (comeback PR)

Back Squat

2x265
2x265
2x265

The “max effort” here is still kind of a misnomer, as it really means that I’ve set a new comeback-PR rather than maxed out. 265 is by no means a true max effort on front squat, but it’s nice to slowly nudge things upward and keep notching things that I can record as new comeback PR’s, also builds confidence for me to rebuild slowly.

1 Like
2753

Saturday 12/5

EASY STRENGTH DAY

Back Squat

5x135
2x165
2x195
2x225
2x255
2x285
2x315
2x315

2754

Hope you and the family stay well man.

2755

Sunday 12/6

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

10 x 1 x 345

1 Like
2756

Monday 12/7

CONDITIONING

Spinning Bike (20 Minutes)

2757

Tuesday 12/8

CONDITIONING

Spinning Bike (20 Minutes)

1 Like
2758

Wednesday 12/9

DYNAMIC EFFORT SQUAT

Box Squat

8 x 2 x 255

2759

Thursday 12/10

EASY(ish) STRENGTH DAY

Back Squat

5x135
5x135
2x225
2x225
2x315
2x315
2x315

1 Like
2760

Glad you’re still getting after it.

1 Like
2762

Friday 12/11

MAX EFFORT DEADLIFT

Sumo Deadlift

1x315
1x315
1x315
1x315
1x405
1x405
1x405
1x435 (comeback PR)

2 Likes
2763

Saturday 12/12

CONDITIONING

Spinning Bike (20 Minutes)

2764

Sunday 12/13

EASY STRENGTH DAY

Front Squat

5x135
2x165
2x165
2x195
2x195
2x225
2x225
2x255
2x255

1 Like