ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
2724

Monday 11/9

Warmups: hip circle front walks, back walks, lateral walks, a few sumo deadlifts at 225

Sumo Deadlift

10 x 1 x 315

2725

Tuesday 11/10

Warmups: hip circle front walks, back walks, lateral walks, a few sumo deadlifts at 225

Sumo Deadlift

10 x 1 x 315

1 Like
2726

Wednesday 11/11

Warmups: hip circle front walks, back walks, lateral walks, a few box squats at 135 and 225

Box Squat

8 x 2 x 245

2727

Thursday 11/12

Warmups: hip circle front walks, back walks, lateral walks

Deadlift

10 x 1 x 315

Conventional stance tonight. Felt pretty good.

2728

Made me smile. Nice work

1 Like
2729

Friday 11/13

Warmups: hip circle front walks, back walks, lateral walks

Sumo Deadlift

10 x 1 x 315

Back to sumo stance today. Trying not to give into the temptation to just start cranking out conventional deadlifts again…need to use sumo as the mainstay for now & sprinkle conventional in every now and then as a treat.

1 Like
2730

Saturday 11/14

Warmups: hip circle front walks, back walks, lateral walks

Back Squat

5x135
5x165
5x195
2x225
2x255
2x285
2x325 (comeback PR)

Front Squat

2x225
2x225
2x225

2 Likes
2731

Sunday 11/15

CONDITIONING

Spinning Bike (20 Minutes)

2732

Monday 11/16

EASY STRENGTH DAY

Warmups: a few back squats at 135, 165, 195

Back Squat

8 x 2 x 225

2733

Tuesday 11/17

EASY STRENGTH DAY

Warmups: a few back squats at 135, 165, 195, 225

Back Squat

7 x 2 x 255

2734

Wednesday 11/18

DYNAMIC EFFORT

Warmups: a few box squats at 135 and 225

Box Squat

8 x 2 x 245

2735

They moved nice mate. And you are looking slim.

2736

Thursday 11/19

CONDITIONING

Spinning Bike (20 Minutes)

2737

Friday 11/20

EASY STRENGTH DAY

Back Squat

5x135
5x165
5x195
5x225
5x255
2x275
2x290

Quick workout squeezed between meetings today. Hoping for a bit more time tomorrow or Sunday to get a little longer session that allows a little more time to get thoroughly warmed up, rest between sites, and hit a new comeback PR.

2738

Saturday 11/21

DYNAMIC EFFORT DEADLIFT

Warmups: hip circle front walks, back walks, lateral walks

Sumo Deadlift

20 x 1 x 315

Had both kids down for a nap at the same time, so just kind of kept doing singles with 315. Felt pretty good today.

1 Like
2739

Sunday 11/22

MAX EFFORT SQUAT

Warmups: hip circle front walks, back walks, lateral walks

Back Squat

5x135
5x135
5x225
5x225
2x315
2x315
2x330 (comeback PR)

2 Likes
2740

Monday 11/23

CONDITIONING

Spinning Bike (20 Minutes)

2741

Tuesday 11/24

DYNAMIC EFFORT DEADLIFT

Warmups: hip circle front walks, back walks, lateral walks

Sumo Deadlift

10 x 1 x 315

Solid quick session today between Zoom meetings. Getting more comfortable with sumo deadlifts.

2742

Wednesday 11/25

DYNAMIC EFFORT DEADLIFT

Warmups: hip circle front walks, back walks, lateral walks

Sumo Deadlift

10 x 1 x 315

Repeated yesterday’s workout, needed something quick, easy, that would feel good. Wife is sick (hoping not COVID…she got tested yesterday, awaiting results) so I’m juggling 2 kids and finishing some work before holiday weekend.

1 Like
2743

Thursday 11/26

DYNAMIC EFFORT SQUAT

Box Squat

8 x 2 x 255

Ready to move the weight for box squats up to 255 from today through the end of December. Good session today.